carambola

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carambola vs Apple

carambola

Apple

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan panas stroke

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, sepindah pencernaan, Njogo tingkat kolesterol sehat, Perawatan saka mata perih

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

mual, mutahke

reaksi alergi, Uga kalebu wiji poisonous

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

6.73 g13.81 g

1 79.18

2.2.1 serat

2.80 g2.40 g

0 10.4

2.2.2 Sugar

3.98 g10.00 g

0 63.35

2.3 protein

1.04 g0.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.150.02

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.01 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.37 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.39 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.02 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

12.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

34.40 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCG2.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

66.00 MCG29.00 MCG

0 834

2.4.13 kolin

7.60 mg3.40 mg

0 14.2

2.5 lemak

0.33 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

133.00 mg107.00 mg

42 840

2.6.2 Iron

0.08 mg0.10 mg

0.06 9

2.6.3 sodium

2.00 mg1.00 mg

0 1556

2.6.4 calcium

3.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg5.00 mg

0 92

2.6.6 seng

0.12 mg0.00 mg

0 2.7

2.6.7 fosfor

12.00 mg11.00 mg

0 113

2.6.8 Manganese

0.04 mg0.00 mg

0 3.3

2.6.9 tembaga

0.14 mg0.00 mg

0 2

2.6.10 selenium

0.60 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

27.00 mg9.00 mg

0 318

2.7.2 6s Omega

157.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya12.00 mg

0 87

2.9 Kadar banyu

91.38 g85.60 g

0 95.23

2.10 Ash

0.52 g0.20 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

31.00 kcal52.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya48.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya48.00 kcal

0 187

3.5 Kalori ing Formulir Dried

300.00 kcal243.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya67.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya200.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya265.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

Autumn, spring, Summer

Kabeh mangsa

4.3 varieties

King, Bell, Sri Kembangan, Arkin lan Fwang Tung

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

4.4 seedless Macem-macem

Ora

4.5 warna

Golden kuning, Green

Green, Red, kuning

4.6 nang werna

kuning Green

putih

4.7 wangun

Oval lan Star (bagean Cross)

babak

4.8 Tekstur