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cranberry vs Plum Nutrition
f
cranberry
Plum
Plum vs cranberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
11.42 g
99+
serat
4.60 g
12
1.40 g
32
Sugar
4.04 g
99+
9.92 g
22
protein
0.39 g
99+
0.70 g
99+
Protein kanggo milai rasio
0.03
25
0.06
21
vitamins
Vitamin A (retinol)
3.00 MCG
32
17.00 MCG
22
Vitamin B1 (thiamin)
0.01 mg
99+
0.03 mg
33
Vitamin B2 (riboflavin)
0.02 mg
38
0.03 mg
33
Vitamin B3 (niacin)
0.10 mg
99+
0.42 mg
35
Vitamin B5 (pantothenic asam)
0.30 mg
14
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.03 mg
99+
Vitamin B9 (folic asam)
1.00 MCG
34
5.00 MCG
30
Vitamin C (Ascorbic asam)
13.30 mg
99+
9.50 mg
99+
Vitamin E (Tocopherole)
1.20 mg
7
0.26 mg
26
Vitamin K (Phyllochinone)
5.10 MCG
14
6.40 MCG
12
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
14
73.00 MCG
19
kolin
5.50 mg
23
1.90 mg
31
lemak
0.13 g
40
0.28 g
29
Minerals
kalium
85.00 mg
99+
157.00 mg
99+
Iron
0.25 mg
40
0.17 mg
99+
sodium
2.00 mg
18
0.00 mg
21
calcium
8.00 mg
37
6.00 mg
39
Magnesium
6.00 mg
29
7.00 mg
28
seng
0.10 mg
23
0.10 mg
23
fosfor
13.00 mg
33
16.00 mg
29
Manganese
0.36 mg
11
0.05 mg
99+
tembaga
0.06 mg
36
0.06 mg
39
selenium
0.10 MCG
16
0.00 MCG
17
Asam lemak
3s Omega
22.00 mg
24
0.00 mg
38
6s Omega
33.00 mg
99+
44.00 mg
36
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
87.13 g
25
87.02 g
26
Ash
0.20 g
99+
0.40 g
33
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