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mbandhingaké Frutas

Dragonfruit vs Boysenberry Nutrition

Dragonfruit
Boysenberry
Boysenberry vs Dragonfruit Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
12.20 g   
39
serat
1.00 g   
36
5.30 g   
9
Sugar
8.00 g   
36
6.90 g   
99+
protein
2.00 g   
10
1.10 g   
21
Protein kanggo milai rasio
0.14   
12
0.09   
16
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
3.00 MCG   
32
Vitamin B1 (thiamin)
0.04 mg   
24
0.05 mg   
19
Vitamin B2 (riboflavin)
0.05 mg   
20
0.04 mg   
25
Vitamin B3 (niacin)
0.16 mg   
99+
0.77 mg   
14
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.25 mg   
21
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.06 mg   
31
Vitamin B9 (folic asam)
ora Sumadhiya   
63.00 MCG   
2
Vitamin C (Ascorbic asam)
9.00 mg   
99+
3.10 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.87 mg   
12
Vitamin K (Phyllochinone)
ora Sumadhiya   
7.80 MCG   
10
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
118.00 MCG   
12
kolin
ora Sumadhiya   
10.20 mg   
6
lemak
0.40 g   
21
0.26 g   
30
Minerals
  
  
kalium
ora Sumadhiya   
139.00 mg   
99+
Iron
0.65 mg   
19
0.85 mg   
15
sodium
ora Sumadhiya   
1.00 mg   
20
calcium
8.80 mg   
36
27.00 mg   
16
Magnesium
ora Sumadhiya   
16.00 mg   
18
seng
ora Sumadhiya   
0.22 mg   
13
fosfor
36.10 mg   
12
27.00 mg   
19
Manganese
ora Sumadhiya   
0.55 mg   
7
tembaga
ora Sumadhiya   
0.08 mg   
29
selenium
ora Sumadhiya   
0.20 MCG   
15
Asam lemak
  
  
3s Omega
ora Sumadhiya   
50.00 mg   
15
6s Omega
ora Sumadhiya   
98.00 mg   
19
Sterol
  
  
Kadar banyu
87.00 g   
27
85.90 g   
34
Ash
0.40 g   
33
0.54 g   
22
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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