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Dragonfruit vs jeruk Nutrition


Dragonfruit
jeruk
jeruk vs Dragonfruit Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
10.50 g   
99+
serat
1.00 g   
36
2.80 g   
22
Sugar
8.00 g   
36
1.70 g   
99+
protein
2.00 g   
10
0.70 g   
99+
Protein kanggo milai rasio
0.14   
12
0.07   
20
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
2.00 MCG   
33
Vitamin B1 (thiamin)
0.04 mg   
24
0.03 mg   
31
Vitamin B2 (riboflavin)
0.05 mg   
20
0.02 mg   
38
Vitamin B3 (niacin)
0.16 mg   
99+
0.20 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.22 mg   
27
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.05 mg   
39
Vitamin B9 (folic asam)
ora Sumadhiya   
8.00 MCG   
27
Vitamin C (Ascorbic asam)
9.00 mg   
99+
29.10 mg   
30
Vitamin E (Tocopherole)
ora Sumadhiya   
0.22 mg   
28
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.60 MCG   
31
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
5.10 mg   
24
lemak
0.40 g   
21
0.20 g   
33
Minerals
  
  
kalium
ora Sumadhiya   
102.00 mg   
99+
Iron
0.65 mg   
19
0.60 mg   
21
sodium
ora Sumadhiya   
2.00 mg   
18
calcium
8.80 mg   
36
33.00 mg   
13
Magnesium
ora Sumadhiya   
6.00 mg   
29
seng
ora Sumadhiya   
0.11 mg   
22
fosfor
36.10 mg   
12
18.00 mg   
27
Manganese
ora Sumadhiya   
0.01 mg   
99+
tembaga
ora Sumadhiya   
0.07 mg   
35
selenium
ora Sumadhiya   
0.40 MCG   
13
Asam lemak
  
  
3s Omega
ora Sumadhiya   
19.00 mg   
25
6s Omega
ora Sumadhiya   
36.00 mg   
40
Sterol
  
  
Kadar banyu
87.00 g   
27
88.26 g   
17
Ash
0.40 g   
33
0.30 g   
38
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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