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Green Kiwi vs Cloudberry Nutrition

Green Kiwi
Cloudberry
Cloudberry vs Green Kiwi Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.66 g   
28
8.60 g   
99+
serat
3.00 g   
20
ora Sumadhiya   
Sugar
8.99 g   
29
ora Sumadhiya   
protein
1.14 g   
20
2.40 g   
7
Protein kanggo milai rasio
0.07   
20
0.28   
2
vitamins
  
  
Vitamin A (retinol)
4.00 MCG   
31
ora Sumadhiya   
Vitamin B1 (thiamin)
0.03 mg   
34
0.05 mg   
21
Vitamin B2 (riboflavin)
0.03 mg   
34
0.07 mg   
12
Vitamin B3 (niacin)
0.34 mg   
99+
0.90 mg   
11
Vitamin B5 (pantothenic asam)
0.18 mg   
36
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.06 mg   
27
ora Sumadhiya   
Vitamin B9 (folic asam)
25.00 MCG   
9
ora Sumadhiya   
Vitamin C (Ascorbic asam)
92.70 mg   
5
158.00 mg   
3
Vitamin E (Tocopherole)
1.46 mg   
6
ora Sumadhiya   
Vitamin K (Phyllochinone)
40.30 MCG   
1
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
122.00 MCG   
11
ora Sumadhiya   
kolin
7.80 mg   
11
ora Sumadhiya   
lemak
0.52 g   
17
0.80 g   
9
Minerals
  
  
kalium
312.00 mg   
18
ora Sumadhiya   
Iron
0.31 mg   
34
0.70 mg   
17
sodium
3.00 mg   
17
ora Sumadhiya   
calcium
34.00 mg   
12
18.00 mg   
23
Magnesium
17.00 mg   
17
ora Sumadhiya   
seng
0.14 mg   
19
ora Sumadhiya   
fosfor
34.00 mg   
15
35.00 mg   
14
Manganese
0.10 mg   
32
ora Sumadhiya   
tembaga
0.13 mg   
14
ora Sumadhiya   
selenium
0.20 MCG   
15
ora Sumadhiya   
Asam lemak
  
  
3s Omega
42.00 mg   
19
0.00 mg   
38
6s Omega
246.00 mg   
8
0.00 mg   
99+
Sterol
  
  
Kadar banyu
83.07 g   
99+
87.00 g   
27
Ash
0.61 g   
19
1.20 g   
6
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