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Huckleberry vs Papaya Nutrition

Huckleberry
Papaya
Papaya vs Huckleberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
8.70 g   
99+
10.82 g   
99+
serat
ora Sumadhiya   
1.70 g   
29
Sugar
ora Sumadhiya   
7.82 g   
39
protein
0.40 g   
99+
0.50 g   
99+
Protein kanggo milai rasio
0.05   
22
0.05   
22
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
47.00 MCG   
13
Vitamin B1 (thiamin)
0.01 mg   
99+
0.02 mg   
36
Vitamin B2 (riboflavin)
0.03 mg   
30
0.03 mg   
32
Vitamin B3 (niacin)
0.30 mg   
99+
0.36 mg   
40
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.19 mg   
33
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.04 mg   
99+
Vitamin B9 (folic asam)
ora Sumadhiya   
38.00 MCG   
5
Vitamin C (Ascorbic asam)
2.80 mg   
99+
62.00 mg   
11
Vitamin E (Tocopherole)
ora Sumadhiya   
0.30 mg   
23
Vitamin K (Phyllochinone)
ora Sumadhiya   
2.60 MCG   
24
Lycopene
ora Sumadhiya   
1,828.00 MCG   
4
lutein + zeaxanthin
ora Sumadhiya   
89.00 MCG   
15
kolin
ora Sumadhiya   
6.10 mg   
19
lemak
0.10 g   
99+
0.26 g   
30
Minerals
  
  
kalium
ora Sumadhiya   
182.00 mg   
99+
Iron
0.30 mg   
35
0.25 mg   
40
sodium
10.00 mg   
10
8.00 mg   
11
calcium
15.00 mg   
26
20.00 mg   
22
Magnesium
ora Sumadhiya   
21.00 mg   
12
seng
ora Sumadhiya   
0.08 mg   
25
fosfor
ora Sumadhiya   
10.00 mg   
37
Manganese
ora Sumadhiya   
0.04 mg   
99+
tembaga
ora Sumadhiya   
0.11 mg   
19
selenium
ora Sumadhiya   
0.10 MCG   
16
Asam lemak
  
  
3s Omega
0.00 mg   
38
47.00 mg   
16
6s Omega
0.00 mg   
99+
11.00 mg   
99+
Sterol
  
  
Kadar banyu
90.70 g   
9
88.00 g   
21
Ash
0.10 g   
99+
0.60 g   
20
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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