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Papaya vs Huckleberry Nutrition

Papaya
Huckleberry
Huckleberry vs Papaya Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
10.82 g   
99+
8.70 g   
99+
serat
1.70 g   
29
ora Sumadhiya   
Sugar
7.82 g   
39
ora Sumadhiya   
protein
0.50 g   
99+
0.40 g   
99+
Protein kanggo milai rasio
0.05   
22
0.05   
22
vitamins
  
  
Vitamin A (retinol)
47.00 MCG   
13
ora Sumadhiya   
Vitamin B1 (thiamin)
0.02 mg   
36
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.03 mg   
32
0.03 mg   
30
Vitamin B3 (niacin)
0.36 mg   
40
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
0.19 mg   
33
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam)
38.00 MCG   
5
ora Sumadhiya   
Vitamin C (Ascorbic asam)
62.00 mg   
11
2.80 mg   
99+
Vitamin E (Tocopherole)
0.30 mg   
23
ora Sumadhiya   
Vitamin K (Phyllochinone)
2.60 MCG   
24
ora Sumadhiya   
Lycopene
1,828.00 MCG   
4
ora Sumadhiya   
lutein + zeaxanthin
89.00 MCG   
15
ora Sumadhiya   
kolin
6.10 mg   
19
ora Sumadhiya   
lemak
0.26 g   
30
0.10 g   
99+
Minerals
  
  
kalium
182.00 mg   
99+
ora Sumadhiya   
Iron
0.25 mg   
40
0.30 mg   
35
sodium
8.00 mg   
11
10.00 mg   
10
calcium
20.00 mg   
22
15.00 mg   
26
Magnesium
21.00 mg   
12
ora Sumadhiya   
seng
0.08 mg   
25
ora Sumadhiya   
fosfor
10.00 mg   
37
ora Sumadhiya   
Manganese
0.04 mg   
99+
ora Sumadhiya   
tembaga
0.11 mg   
19
ora Sumadhiya   
selenium
0.10 MCG   
16
ora Sumadhiya   
Asam lemak
  
  
3s Omega
47.00 mg   
16
0.00 mg   
38
6s Omega
11.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Kadar banyu
88.00 g   
21
90.70 g   
9
Ash
0.60 g   
20
0.10 g   
99+
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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