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Huckleberry vs blackberry Nutrition

Huckleberry
blackberry
blackberry vs Huckleberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
8.70 g   
99+
9.60 g   
99+
serat
ora Sumadhiya   
0.00 g   
99+
Sugar
ora Sumadhiya   
4.90 g   
99+
protein
0.40 g   
99+
1.40 g   
16
Protein kanggo milai rasio
0.05   
22
0.15   
11
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
11.00 MCG   
26
Vitamin B1 (thiamin)
0.01 mg   
99+
0.02 mg   
38
Vitamin B2 (riboflavin)
0.03 mg   
30
0.03 mg   
33
Vitamin B3 (niacin)
0.30 mg   
99+
0.65 mg   
20
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.28 mg   
18
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.03 mg   
99+
Vitamin B9 (folic asam)
ora Sumadhiya   
25.00 MCG   
9
Vitamin C (Ascorbic asam)
2.80 mg   
99+
21.00 mg   
36
Vitamin E (Tocopherole)
ora Sumadhiya   
1.17 mg   
8
Vitamin K (Phyllochinone)
ora Sumadhiya   
19.80 MCG   
3
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
118.00 MCG   
12
kolin
ora Sumadhiya   
8.52 mg   
9
lemak
0.10 g   
99+
0.50 g   
18
Minerals
  
  
kalium
ora Sumadhiya   
162.00 mg   
99+
Iron
0.30 mg   
35
0.62 mg   
20
sodium
10.00 mg   
10
1.00 mg   
20
calcium
15.00 mg   
26
29.00 mg   
15
Magnesium
ora Sumadhiya   
20.00 mg   
14
seng
ora Sumadhiya   
0.53 mg   
5
fosfor
ora Sumadhiya   
22.00 mg   
23
Manganese
ora Sumadhiya   
0.65 mg   
6
tembaga
ora Sumadhiya   
0.17 mg   
9
selenium
ora Sumadhiya   
0.40 MCG   
13
Asam lemak
  
  
3s Omega
0.00 mg   
38
94.00 mg   
7
6s Omega
0.00 mg   
99+
186.00 mg   
11
Sterol
  
  
Kadar banyu
90.70 g   
9
88.20 g   
19
Ash
0.10 g   
99+
0.40 g   
33
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