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mbandhingaké Frutas

blackberry vs Cloudberry Nutrition

blackberry
Cloudberry
Cloudberry vs blackberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
9.60 g   
99+
8.60 g   
99+
serat
0.00 g   
99+
ora Sumadhiya   
Sugar
4.90 g   
99+
ora Sumadhiya   
protein
1.40 g   
16
2.40 g   
7
Protein kanggo milai rasio
0.15   
11
0.28   
2
vitamins
  
  
Vitamin A (retinol)
11.00 MCG   
26
ora Sumadhiya   
Vitamin B1 (thiamin)
0.02 mg   
38
0.05 mg   
21
Vitamin B2 (riboflavin)
0.03 mg   
33
0.07 mg   
12
Vitamin B3 (niacin)
0.65 mg   
20
0.90 mg   
11
Vitamin B5 (pantothenic asam)
0.28 mg   
18
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam)
25.00 MCG   
9
ora Sumadhiya   
Vitamin C (Ascorbic asam)
21.00 mg   
36
158.00 mg   
3
Vitamin E (Tocopherole)
1.17 mg   
8
ora Sumadhiya   
Vitamin K (Phyllochinone)
19.80 MCG   
3
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
118.00 MCG   
12
ora Sumadhiya   
kolin
8.52 mg   
9
ora Sumadhiya   
lemak
0.50 g   
18
0.80 g   
9
Minerals
  
  
kalium
162.00 mg   
99+
ora Sumadhiya   
Iron
0.62 mg   
20
0.70 mg   
17
sodium
1.00 mg   
20
ora Sumadhiya   
calcium
29.00 mg   
15
18.00 mg   
23
Magnesium
20.00 mg   
14
ora Sumadhiya   
seng
0.53 mg   
5
ora Sumadhiya   
fosfor
22.00 mg   
23
35.00 mg   
14
Manganese
0.65 mg   
6
ora Sumadhiya   
tembaga
0.17 mg   
9
ora Sumadhiya   
selenium
0.40 MCG   
13
ora Sumadhiya   
Asam lemak
  
  
3s Omega
94.00 mg   
7
0.00 mg   
38
6s Omega
186.00 mg   
11
0.00 mg   
99+
Sterol
  
  
Kadar banyu
88.20 g   
19
87.00 g   
27
Ash
0.40 g   
33
1.20 g   
6
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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