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Huckleberry vs tomat Nutrition

Huckleberry
tomat
tomat vs Huckleberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
8.70 g   
99+
3.90 g   
99+
serat
ora Sumadhiya   
1.20 g   
34
Sugar
ora Sumadhiya   
2.60 g   
99+
protein
0.40 g   
99+
0.90 g   
30
Protein kanggo milai rasio
0.05   
22
0.23   
5
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
42.00 MCG   
14
Vitamin B1 (thiamin)
0.01 mg   
99+
0.04 mg   
27
Vitamin B2 (riboflavin)
0.03 mg   
30
0.02 mg   
39
Vitamin B3 (niacin)
0.30 mg   
99+
0.59 mg   
27
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.09 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.08 mg   
20
Vitamin B9 (folic asam)
ora Sumadhiya   
15.00 MCG   
20
Vitamin C (Ascorbic asam)
2.80 mg   
99+
14.00 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.54 mg   
18
Vitamin K (Phyllochinone)
ora Sumadhiya   
7.90 MCG   
9
Lycopene
ora Sumadhiya   
2,573.00 MCG   
3
lutein + zeaxanthin
ora Sumadhiya   
123.00 MCG   
10
kolin
ora Sumadhiya   
6.70 mg   
16
lemak
0.10 g   
99+
0.20 g   
33
Minerals
  
  
kalium
ora Sumadhiya   
237.00 mg   
28
Iron
0.30 mg   
35
0.27 mg   
38
sodium
10.00 mg   
10
5.00 mg   
15
calcium
15.00 mg   
26
10.00 mg   
34
Magnesium
ora Sumadhiya   
11.00 mg   
24
seng
ora Sumadhiya   
0.17 mg   
16
fosfor
ora Sumadhiya   
24.00 mg   
21
Manganese
ora Sumadhiya   
0.11 mg   
29
tembaga
ora Sumadhiya   
0.06 mg   
38
selenium
ora Sumadhiya   
0.00 MCG   
17
Asam lemak
  
  
3s Omega
0.00 mg   
38
3.00 mg   
35
6s Omega
0.00 mg   
99+
80.00 mg   
24
Sterol
  
  
Phytosterol
ora Sumadhiya   
7.00 mg   
12
Kadar banyu
90.70 g   
9
94.52 g   
2
Ash
0.10 g   
99+
0.50 g   
26
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