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Jambul vs Mangosteen Purple Nutrition
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Jambul
Mangosteen Purple
Mangosteen Purple vs Jambul Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.00 g
32
15.60 g
23
serat
0.60 g
99+
2.30 g
26
Sugar
14.00 g
13
15.60 g
10
protein
1.00 g
26
0.50 g
99+
Protein kanggo milai rasio
0.04
24
0.03
25
vitamins
Vitamin A (retinol)
0.00 MCG
39
10.00 MCG
29
Vitamin B1 (thiamin)
0.02 mg
39
0.05 mg
18
Vitamin B2 (riboflavin)
0.01 mg
99+
0.05 mg
18
Vitamin B3 (niacin)
0.25 mg
99+
0.29 mg
99+
Vitamin B5 (pantothenic asam)
-
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
5.00 MCG
30
0.03 MCG
35
Vitamin C (Ascorbic asam)
11.85 mg
99+
7.20 mg
99+
Vitamin E (Tocopherole)
0.73 mg
17
0.21 mg
33
Vitamin K (Phyllochinone)
0.30 MCG
39
0.50 MCG
37
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
-
kolin
8.60 mg
10
7.60 mg
16
lemak
0.23 g
32
0.40 g
21
Minerals
kalium
55.00 mg
99+
48.00 mg
99+
Iron
1.41 mg
10
0.17 mg
99+
sodium
26.20 mg
3
7.00 mg
12
calcium
11.65 mg
32
5.49 mg
99+
Magnesium
35.00 mg
3
13.90 mg
21
seng
0.09 mg
24
0.12 mg
21
fosfor
15.60 mg
30
9.21 mg
38
Manganese
0.02 mg
99+
0.10 mg
35
tembaga
0.02 mg
99+
0.07 mg
33
selenium
0.40 MCG
13
0.30 MCG
14
Asam lemak
3s Omega
0.00 mg
99+
-
6s Omega
0.00 mg
99+
10.00 mg
99+
Sterol
Phytosterol
0.00 mg
26
-
Kadar banyu
84.75 g
40
81.00 g
99+
Ash
0.50 g
27
0.70 g
16
Kalori >>
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