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Kumquat vs Cherimoya Nutrition
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Kumquat
Cherimoya
Cherimoya vs Kumquat Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.90 g
21
17.71 g
18
serat
6.50 g
6
3.00 g
20
Sugar
9.36 g
25
12.87 g
12
protein
1.88 g
11
1.57 g
14
Protein kanggo milai rasio
0.12
14
0.09
16
vitamins
Vitamin A (retinol)
15.00 MCG
24
ora Sumadhiya
Vitamin B1 (thiamin)
0.04 mg
27
0.10 mg
6
Vitamin B2 (riboflavin)
0.09 mg
11
0.13 mg
5
Vitamin B3 (niacin)
0.43 mg
33
0.64 mg
21
Vitamin B5 (pantothenic asam)
0.21 mg
30
0.35 mg
10
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.26 mg
5
Vitamin B9 (folic asam)
17.00 MCG
18
23.00 MCG
11
Vitamin C (Ascorbic asam)
43.90 mg
19
12.60 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.27 mg
25
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
129.00 MCG
9
6.00 MCG
34
kolin
8.40 mg
10
ora Sumadhiya
lemak
0.86 g
8
0.68 g
11
Minerals
kalium
486.00 mg
6
287.00 mg
20
Iron
0.86 mg
14
0.27 mg
38
sodium
10.00 mg
10
7.00 mg
12
calcium
62.00 mg
3
10.00 mg
34
Magnesium
20.00 mg
14
17.00 mg
17
seng
0.17 mg
16
0.16 mg
17
fosfor
19.00 mg
26
26.00 mg
20
Manganese
0.14 mg
24
0.09 mg
33
tembaga
0.10 mg
23
0.07 mg
33
selenium
0.00 MCG
17
ora Sumadhiya
Asam lemak
3s Omega
47.00 mg
16
318.00 mg
1
6s Omega
124.00 mg
15
56.00 mg
29
Sterol
Kadar banyu
80.80 g
99+
79.39 g
99+
Ash
0.50 g
26
0.65 g
18
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