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Loquat vs Huckleberry Nutrition

Loquat
Huckleberry
Huckleberry vs Loquat Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
12.14 g   
40
8.70 g   
99+
serat
1.70 g   
29
ora Sumadhiya   
protein
0.40 g   
99+
0.40 g   
99+
Protein kanggo milai rasio
0.03   
25
0.05   
22
vitamins
  
  
Vitamin A (retinol)
76.00 MCG   
8
ora Sumadhiya   
Vitamin B1 (thiamin)
0.02 mg   
39
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.02 mg   
35
0.03 mg   
30
Vitamin B3 (niacin)
0.18 mg   
99+
0.30 mg   
99+
Vitamin B6 (Pyridoxin)
0.10 mg   
15
ora Sumadhiya   
Vitamin B9 (folic asam)
14.00 MCG   
21
ora Sumadhiya   
Vitamin C (Ascorbic asam)
ora Sumadhiya   
2.80 mg   
99+
lemak
0.20 g   
33
0.10 g   
99+
Minerals
  
  
kalium
266.00 mg   
24
ora Sumadhiya   
Iron
0.28 mg   
37
0.30 mg   
35
sodium
1.00 mg   
20
10.00 mg   
10
calcium
16.00 mg   
25
15.00 mg   
26
Magnesium
13.00 mg   
22
ora Sumadhiya   
seng
0.05 mg   
28
ora Sumadhiya   
fosfor
27.00 mg   
19
ora Sumadhiya   
Manganese
0.15 mg   
22
ora Sumadhiya   
tembaga
0.04 mg   
99+
ora Sumadhiya   
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
13.00 mg   
28
0.00 mg   
38
6s Omega
77.00 mg   
26
0.00 mg   
99+
Sterol
  
  
Phytosterol
2.00 mg   
15
ora Sumadhiya   
Kadar banyu
86.73 g   
29
90.70 g   
9
Ash
0.50 g   
26
0.10 g   
99+
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

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