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Huckleberry vs Loquat Nutrition
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Huckleberry
Loquat
Loquat vs Huckleberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.70 g
99+
12.14 g
40
serat
ora Sumadhiya
1.70 g
29
protein
0.40 g
99+
0.40 g
99+
Protein kanggo milai rasio
0.05
22
0.03
25
vitamins
Vitamin A (retinol)
ora Sumadhiya
76.00 MCG
8
Vitamin B1 (thiamin)
0.01 mg
99+
0.02 mg
39
Vitamin B2 (riboflavin)
0.03 mg
30
0.02 mg
35
Vitamin B3 (niacin)
0.30 mg
99+
0.18 mg
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya
0.10 mg
15
Vitamin B9 (folic asam)
ora Sumadhiya
14.00 MCG
21
Vitamin C (Ascorbic asam)
2.80 mg
99+
ora Sumadhiya
lemak
0.10 g
99+
0.20 g
33
Minerals
kalium
ora Sumadhiya
266.00 mg
24
Iron
0.30 mg
35
0.28 mg
37
sodium
10.00 mg
10
1.00 mg
20
calcium
15.00 mg
26
16.00 mg
25
Magnesium
ora Sumadhiya
13.00 mg
22
seng
ora Sumadhiya
0.05 mg
28
fosfor
ora Sumadhiya
27.00 mg
19
Manganese
ora Sumadhiya
0.15 mg
22
tembaga
ora Sumadhiya
0.04 mg
99+
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
13.00 mg
28
6s Omega
0.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
ora Sumadhiya
2.00 mg
15
Kadar banyu
90.70 g
9
86.73 g
29
Ash
0.10 g
99+
0.50 g
26
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