nectarine vs jeruk
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart
perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy
Wuku Umum
anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum
Wuku kulit
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit
keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng
Wuku Rambut
nglindhungi rambute
Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff
alergi
Gejala alergi
anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing
AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing
sisih efek
reaksi alergi, Sakit Kepala, mual
Kemungkinan saka sunburn
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ora
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.60 g
99+
10.50 g
99+
serat
1.70 g
29
2.80 g
22
Sugar
7.90 g
37
1.70 g
99+
protein
1.10 g
21
0.70 g
99+
Protein kanggo milai rasio
0.10
15
0.07
20
vitamins
Vitamin A (retinol)
17.00 MCG
22
2.00 MCG
33
Vitamin B1 (thiamin)
0.03 mg
28
0.03 mg
31
Vitamin B2 (riboflavin)
0.03 mg
32
0.02 mg
38
Vitamin B3 (niacin)
1.13 mg
6
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.19 mg
35
0.22 mg
27
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.05 mg
39
Vitamin B9 (folic asam)
5.00 MCG
30
8.00 MCG
27
Vitamin C (Ascorbic asam)
5.40 mg
99+
29.10 mg
30
Vitamin E (Tocopherole)
0.77 mg
14
0.22 mg
28
Vitamin K (Phyllochinone)
2.20 MCG
26
0.60 MCG
31
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
130.00 MCG
8
0.00 MCG
36
kolin
6.20 mg
18
5.10 mg
24
lemak
0.32 g
26
0.20 g
33
Minerals
kalium
201.00 mg
35
102.00 mg
99+
Iron
0.28 mg
37
0.60 mg
21
sodium
0.00 mg
21
2.00 mg
18
calcium
6.00 mg
39
33.00 mg
13
Magnesium
9.00 mg
26
6.00 mg
29
seng
0.17 mg
16
0.11 mg
22
fosfor
26.00 mg
20
18.00 mg
27
Manganese
0.05 mg
99+
0.01 mg
99+
tembaga
0.09 mg
25
0.07 mg
35
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
2.00 mg
36
19.00 mg
25
6s Omega
111.00 mg
17
36.00 mg
40
Sterol
Kadar banyu
87.60 g
24
88.26 g
17
Ash
0.50 g
26
0.30 g
38
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
44.00 kcal
29
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
30.00 kcal
23
Kalori ing Frozen Formulir
ora Sumadhiya
ora Sumadhiya
Kalori ing Formulir Dried
259.00 kcal
26
ora Sumadhiya
Kalori ing Formulir Canned
ora Sumadhiya
20.68 kcal
26
Kalori ing Foods
Kalori ing Juice
70.00 kcal
17
30.00 kcal
38
Kalori ing Jam
175.00 kcal
30
250.00 kcal
19
Kalori ing Pie
333.00 kcal
12
420.00 kcal
2
Ciri
Koleksi
woh wit
Citrus, woh wit
Usum
Autumn, Summer
Kabeh mangsa
varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo
jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk
seedless Macem-macem
Ora
Ya
warna
Orange, Pink, Red, kuning
Green
nang werna
kuning
Ijo enom
wangun
babak
babak
Tekstur
succulent
succulent
rasa
manis
ngandhut asam, ora nguntungke
asal
China
India
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Sandy loam
Clay loam, Sandy loam
PH lemah
6-6.8
6-7.5
Kahanan iklim
Sunny, anget
Sunny, Anget kanggo iklim panas
Facts
facts about
- Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
- Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.
- Jeruk disebut minangka powerhouse roso.
- jus jeruk seger dadi ngandhut asam sing bisa dissolve konkrit.
- Westin luwih fragrant lan ngandhut asam saka lemons.
- limes Persian sing meh seedless lan eri kurang.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
ora Sumadhiya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
China
Negara sing
Argentina, Chile, Mesir, Yunani, Iran, Italia, Spanyol, Turkey, Amerika Serikat saka Amerika
Argentina, Brazil, India, Mexico
Top Importir
Jerman
Amerika Serikat saka Amerika
Top Used
Spanyol
Mexico
Jeneng èlmiah
Jeneng botani
Prunus persica
Citrus aurantifolia
sinonim
ora kasedhiya
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Rosales
Sapindales
Family
Rosaceae
Rutaceae
genus
Prunus
Citrus
spesies
P. persica
C. aurantifolia
Generic Group
Rose
woh jeruk
