Papaya vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.82 g
99+
11.94 g
99+
serat
1.70 g
29
6.50 g
6
Sugar
7.82 g
39
4.42 g
99+
protein
0.50 g
99+
1.20 g
19
Protein kanggo milai rasio
0.05
22
0.10
15
vitamins
Vitamin A (retinol)
47.00 MCG
13
2.00 MCG
33
Vitamin B1 (thiamin)
0.02 mg
36
0.03 mg
30
Vitamin B2 (riboflavin)
0.03 mg
32
0.04 mg
24
Vitamin B3 (niacin)
0.36 mg
40
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.19 mg
33
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
32
Vitamin B9 (folic asam)
38.00 MCG
5
21.00 MCG
13
Vitamin C (Ascorbic asam)
62.00 mg
11
26.20 mg
35
Vitamin E (Tocopherole)
0.30 mg
23
0.87 mg
12
Vitamin K (Phyllochinone)
2.60 MCG
24
7.80 MCG
10
Lycopene
1,828.00 MCG
4
0.00 MCG
9
lutein + zeaxanthin
89.00 MCG
15
136.00 MCG
7
kolin
6.10 mg
19
12.30 mg
3
lemak
0.26 g
30
0.65 g
12
Minerals
kalium
182.00 mg
99+
151.00 mg
99+
Iron
0.25 mg
40
0.69 mg
18
sodium
8.00 mg
11
1.00 mg
20
calcium
20.00 mg
22
25.00 mg
18
Magnesium
21.00 mg
12
22.00 mg
11
seng
0.08 mg
25
0.42 mg
6
fosfor
10.00 mg
37
29.00 mg
18
Manganese
0.04 mg
99+
0.67 mg
5
tembaga
0.11 mg
19
0.09 mg
24
selenium
0.10 MCG
16
0.20 MCG
15
Asam lemak
3s Omega
47.00 mg
16
126.00 mg
5
6s Omega
11.00 mg
99+
249.00 mg
7
Sterol
Kadar banyu
88.00 g
21
85.75 g
35
Ash
0.60 g
20
0.46 g
29
