Peach vs Red Currant Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.54 g
99+
13.80 g
34
serat
1.50 g
31
4.30 g
13
Sugar
8.39 g
32
7.37 g
40
protein
0.91 g
29
1.40 g
16
Protein kanggo milai rasio
0.09
16
0.10
15
vitamins
Vitamin A (retinol)
16.00 MCG
23
2.00 MCG
33
Vitamin B1 (thiamin)
0.02 mg
35
0.04 mg
24
Vitamin B2 (riboflavin)
0.03 mg
29
0.05 mg
20
Vitamin B3 (niacin)
0.81 mg
12
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.15 mg
40
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.07 mg
24
Vitamin B9 (folic asam)
4.00 MCG
31
8.00 MCG
27
Vitamin C (Ascorbic asam)
6.60 mg
99+
41.00 mg
20
Vitamin E (Tocopherole)
0.73 mg
15
0.10 mg
37
Vitamin K (Phyllochinone)
2.60 MCG
24
11.00 MCG
8
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
14
47.00 MCG
22
kolin
6.10 mg
19
7.60 mg
13
lemak
0.25 g
31
0.20 g
33
Minerals
kalium
190.00 mg
40
275.00 mg
22
Iron
0.25 mg
40
1.00 mg
13
sodium
0.00 mg
21
1.00 mg
20
calcium
6.00 mg
39
33.00 mg
13
Magnesium
9.00 mg
26
13.00 mg
22
seng
0.17 mg
16
0.23 mg
12
fosfor
20.00 mg
25
44.00 mg
7
Manganese
0.06 mg
40
0.19 mg
20
tembaga
0.68 mg
2
0.11 mg
20
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
2.00 mg
36
35.00 mg
20
6s Omega
84.00 mg
23
53.00 mg
31
Sterol
Phytosterol
10.00 mg
8
ora Sumadhiya
Kadar banyu
88.87 g
16
83.95 g
99+
Ash
0.43 g
31
0.66 g
17
