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Pear
Pear

Acorn squash
Acorn squash



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Acorn squash

Pear vs Acorn squash Nutrition

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Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
15.23 g
3.10 g
9.75 g
0.36 g
0.03
1.00 MCG
0.01 mg
0.03 mg
0.16 mg
0.05 mg
0.03 mg
7.00 MCG
4.30 mg
0.12 mg
4.40 MCG
0.00 MCG
44.00 MCG
5.10 mg
0.14 g
116.00 mg
0.18 mg
1.00 mg
9.00 mg
7.00 mg
0.10 mg
12.00 mg
0.05 mg
0.08 mg
0.10 MCG
1.00 mg
93.00 mg
8.00 mg
83.96 g
0.32 g
 
100 g
10.40 g
1.50 g
0.00 g
0.80 g
0.08
245.10 MCG
0.10 mg
0.00 mg
0.50 mg
0.30 mg
0.10 mg
11.00 MCG
6.50 mg
0.44 mg
0.70 MCG
0.00 MCG
135.00 MCG
8.50 mg
0.10 g
263.00 mg
0.60 mg
3.00 mg
26.00 mg
26.00 mg
0.10 mg
27.00 mg
0.10 mg
0.10 mg
0.40 MCG
22.00 mg
13.00 mg
10.00 mg
89.70 g
0.80 g