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mbandhingaké Frutas

Pear vs American Persimmon Nutrition

Pear
American Persimmon
American Persimmon vs Pear Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.23 g   
26
33.50 g   
5
serat
3.10 g   
19
ora Sumadhiya   
Sugar
9.75 g   
24
ora Sumadhiya   
protein
0.36 g   
99+
0.80 g   
37
Protein kanggo milai rasio
0.03   
25
0.02   
26
vitamins
  
  
Vitamin A (retinol)
1.00 MCG   
36
ora Sumadhiya   
Vitamin B1 (thiamin)
0.01 mg   
99+
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.03 mg   
33
ora Sumadhiya   
Vitamin B3 (niacin)
0.16 mg   
99+
ora Sumadhiya   
Vitamin B5 (pantothenic asam)
0.05 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam)
7.00 MCG   
28
ora Sumadhiya   
Vitamin C (Ascorbic asam)
4.30 mg   
99+
66.00 mg   
10
Vitamin E (Tocopherole)
0.12 mg   
35
ora Sumadhiya   
Vitamin K (Phyllochinone)
4.40 MCG   
16
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
44.00 MCG   
23
ora Sumadhiya   
kolin
5.10 mg   
24
ora Sumadhiya   
lemak
0.14 g   
39
0.40 g   
21
Minerals
  
  
kalium
116.00 mg   
99+
310.00 mg   
19
Iron
0.18 mg   
99+
2.50 mg   
3
sodium
1.00 mg   
20
1.00 mg   
20
calcium
9.00 mg   
35
27.00 mg   
16
Magnesium
7.00 mg   
28
ora Sumadhiya   
seng
0.10 mg   
23
ora Sumadhiya   
fosfor
12.00 mg   
34
26.00 mg   
20
Manganese
0.05 mg   
99+
ora Sumadhiya   
tembaga
0.08 mg   
27
ora Sumadhiya   
selenium
0.10 MCG   
16
ora Sumadhiya   
Asam lemak
  
  
3s Omega
1.00 mg   
37
ora Sumadhiya   
6s Omega
93.00 mg   
20
ora Sumadhiya   
Sterol
  
  
Phytosterol
8.00 mg   
10
ora Sumadhiya   
Kadar banyu
83.96 g   
99+
64.40 g   
99+
Ash
0.32 g   
37
0.90 g   
11
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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