Pink Grapefruit and Raspberry
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.70 g
99+
11.94 g
99+
Fiber
1.60 g
30
6.50 g
6
Sugar
6.90 g
99+
4.42 g
99+
Protein
0.80 g
37
1.20 g
19
Protein to Carb Ratio
0.07
20
0.10
15
Vitamins
Vitamin A (Retinol)
58.00 mcg
10
2.00 mcg
33
Vitamin B1 (Thiamin)
0.04 mg
22
0.03 mg
30
Vitamin B2 (Riboflavin)
0.03 mg
29
0.04 mg
24
Vitamin B3 (Niacin)
0.20 mg
99+
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.26 mg
19
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.05 mg
34
0.06 mg
32
Vitamin B9 (Folic acid)
13.00 mcg
22
21.00 mcg
13
Vitamin C (Ascorbic Acid)
31.20 mg
27
26.20 mg
35
Vitamin E (Tocopherole)
0.13 mg
34
0.87 mg
12
Vitamin K (Phyllochinone)
0.00 mcg
36
7.80 mcg
10
Lycopene
1,419.00 mcg
5
0.00 mcg
9
Lutein+Zeaxanthin
5.00 mcg
35
136.00 mcg
7
Choline
7.70 mg
12
12.30 mg
3
Fat
0.14 g
39
0.65 g
12
Minerals
Potassium
135.00 mg
99+
151.00 mg
99+
Iron
0.08 mg
99+
0.69 mg
18
Sodium
0.00 mg
21
1.00 mg
20
Calcium
22.00 mg
20
25.00 mg
18
Magnesium
9.00 mg
26
22.00 mg
11
Zinc
0.07 mg
26
0.42 mg
6
Phosphorus
18.00 mg
27
29.00 mg
18
Manganese
0.02 mg
99+
0.67 mg
5
Copper
0.03 mg
99+
0.09 mg
24
Selenium
0.10 mcg
16
0.20 mcg
15
Fatty Acids
Omega 3s
8.00 mg
31
126.00 mg
5
Omega 6s
29.00 mg
99+
249.00 mg
7
Sterol
Water Content
88.06 g
20
85.75 g
35
Ash
0.36 g
35
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
53.00 kcal
21
Calories in Fresh Fruit without Peel
42.00 kcal
18
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
Not Available
363.00 kcal
9
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
39.00 kcal
36
68.00 kcal
18
Calories in Jam
250.00 kcal
19
150.00 kcal
33
Calories in Pie
320.00 kcal
14
169.00 kcal
99+
Characteristics
Type
Citrus, Tree fruit
Berry
Season
All seasons
Summer
Varieties
Rio Star, Flame, Thompson and Star Ruby
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Pink, Red
Black, Purple, Red, Yellow
Inside Color
Pink
Pink
Shape
Round
Conical
Texture
Succulent
Juicy
Taste
Sweet, Tangy
Sweet
Origin
Barbados
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Sandy loam
Soil pH
6-8
5.8-6.5
Climatic Conditions
Humid, Warm
Cold
Facts
Facts about
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Russia
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Japan
United States of America
Top Exporter
United States of America
Poland
Scientific Name
Botanical Name
Citrus paradisi
Rubus Idaeus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Rubus
Species
C. × paradisi
R. idaeus
Generic Group
Citrus fruit
Rose
Difference Between Pink Grapefruit and Raspberry
We might think that Pink Grapefruit and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Raspberry is explained here.
The amount of calories in 100 gm of fresh Pink Grapefruit and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 42.00 kcal and Not Available respectively. Thus, Pink Grapefruit and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Raspberry is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Raspberry belongs to Rosaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
