Pink Grapefruit vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.70 g
99+
11.94 g
99+
serat
1.60 g
30
6.50 g
6
Sugar
6.90 g
99+
4.42 g
99+
protein
0.80 g
37
1.20 g
19
Protein kanggo milai rasio
0.07
20
0.10
15
vitamins
Vitamin A (retinol)
58.00 MCG
10
2.00 MCG
33
Vitamin B1 (thiamin)
0.04 mg
22
0.03 mg
30
Vitamin B2 (riboflavin)
0.03 mg
29
0.04 mg
24
Vitamin B3 (niacin)
0.20 mg
99+
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.26 mg
19
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.05 mg
34
0.06 mg
32
Vitamin B9 (folic asam)
13.00 MCG
22
21.00 MCG
13
Vitamin C (Ascorbic asam)
31.20 mg
27
26.20 mg
35
Vitamin E (Tocopherole)
0.13 mg
34
0.87 mg
12
Vitamin K (Phyllochinone)
0.00 MCG
36
7.80 MCG
10
Lycopene
1,419.00 MCG
5
0.00 MCG
9
lutein + zeaxanthin
5.00 MCG
35
136.00 MCG
7
kolin
7.70 mg
12
12.30 mg
3
lemak
0.14 g
39
0.65 g
12
Minerals
kalium
135.00 mg
99+
151.00 mg
99+
Iron
0.08 mg
99+
0.69 mg
18
sodium
0.00 mg
21
1.00 mg
20
calcium
22.00 mg
20
25.00 mg
18
Magnesium
9.00 mg
26
22.00 mg
11
seng
0.07 mg
26
0.42 mg
6
fosfor
18.00 mg
27
29.00 mg
18
Manganese
0.02 mg
99+
0.67 mg
5
tembaga
0.03 mg
99+
0.09 mg
24
selenium
0.10 MCG
16
0.20 MCG
15
Asam lemak
3s Omega
8.00 mg
31
126.00 mg
5
6s Omega
29.00 mg
99+
249.00 mg
7
Sterol
Kadar banyu
88.06 g
20
85.75 g
35
Ash
0.36 g
35
0.46 g
29
