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Plum vs Green Kiwi Nutrition
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Plum
Green Kiwi
Green Kiwi vs Plum Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.42 g
99+
14.66 g
28
serat
1.40 g
32
3.00 g
20
Sugar
9.92 g
22
8.99 g
29
protein
0.70 g
99+
1.14 g
20
Protein kanggo milai rasio
0.06
21
0.07
20
vitamins
Vitamin A (retinol)
17.00 MCG
22
4.00 MCG
31
Vitamin B1 (thiamin)
0.03 mg
33
0.03 mg
34
Vitamin B2 (riboflavin)
0.03 mg
33
0.03 mg
34
Vitamin B3 (niacin)
0.42 mg
35
0.34 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.18 mg
36
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
27
Vitamin B9 (folic asam)
5.00 MCG
30
25.00 MCG
9
Vitamin C (Ascorbic asam)
9.50 mg
99+
92.70 mg
5
Vitamin E (Tocopherole)
0.26 mg
26
1.46 mg
6
Vitamin K (Phyllochinone)
6.40 MCG
12
40.30 MCG
1
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
73.00 MCG
19
122.00 MCG
11
kolin
1.90 mg
31
7.80 mg
11
lemak
0.28 g
29
0.52 g
17
Minerals
kalium
157.00 mg
99+
312.00 mg
18
Iron
0.17 mg
99+
0.31 mg
34
sodium
0.00 mg
21
3.00 mg
17
calcium
6.00 mg
39
34.00 mg
12
Magnesium
7.00 mg
28
17.00 mg
17
seng
0.10 mg
23
0.14 mg
19
fosfor
16.00 mg
29
34.00 mg
15
Manganese
0.05 mg
99+
0.10 mg
32
tembaga
0.06 mg
39
0.13 mg
14
selenium
0.00 MCG
17
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
38
42.00 mg
19
6s Omega
44.00 mg
36
246.00 mg
8
Sterol
Phytosterol
7.00 mg
12
ora Sumadhiya
Kadar banyu
87.02 g
26
83.07 g
99+
Ash
0.40 g
33
0.61 g
19
Kalori >>
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