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Green Kiwi vs Plum Nutrition
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Green Kiwi
Plum
Plum vs Green Kiwi Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.66 g
28
11.42 g
99+
serat
3.00 g
20
1.40 g
32
Sugar
8.99 g
29
9.92 g
22
protein
1.14 g
20
0.70 g
99+
Protein kanggo milai rasio
0.07
20
0.06
21
vitamins
Vitamin A (retinol)
4.00 MCG
31
17.00 MCG
22
Vitamin B1 (thiamin)
0.03 mg
34
0.03 mg
33
Vitamin B2 (riboflavin)
0.03 mg
34
0.03 mg
33
Vitamin B3 (niacin)
0.34 mg
99+
0.42 mg
35
Vitamin B5 (pantothenic asam)
0.18 mg
36
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
27
0.03 mg
99+
Vitamin B9 (folic asam)
25.00 MCG
9
5.00 MCG
30
Vitamin C (Ascorbic asam)
92.70 mg
5
9.50 mg
99+
Vitamin E (Tocopherole)
1.46 mg
6
0.26 mg
26
Vitamin K (Phyllochinone)
40.30 MCG
1
6.40 MCG
12
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
122.00 MCG
11
73.00 MCG
19
kolin
7.80 mg
11
1.90 mg
31
lemak
0.52 g
17
0.28 g
29
Minerals
kalium
312.00 mg
18
157.00 mg
99+
Iron
0.31 mg
34
0.17 mg
99+
sodium
3.00 mg
17
0.00 mg
21
calcium
34.00 mg
12
6.00 mg
39
Magnesium
17.00 mg
17
7.00 mg
28
seng
0.14 mg
19
0.10 mg
23
fosfor
34.00 mg
15
16.00 mg
29
Manganese
0.10 mg
32
0.05 mg
99+
tembaga
0.13 mg
14
0.06 mg
39
selenium
0.20 MCG
15
0.00 MCG
17
Asam lemak
3s Omega
42.00 mg
19
0.00 mg
38
6s Omega
246.00 mg
8
44.00 mg
36
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
83.07 g
99+
87.02 g
26
Ash
0.61 g
19
0.40 g
33
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