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Rambutan vs Green Kiwi Nutrition
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Rambutan
Green Kiwi
Green Kiwi vs Rambutan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.53 g
19
14.66 g
28
serat
1.30 g
33
3.00 g
20
Sugar
15.23 g
8
8.99 g
29
protein
0.83 g
35
1.14 g
20
Protein kanggo milai rasio
0.05
22
0.07
20
vitamins
Vitamin A (retinol)
0.00 MCG
37
4.00 MCG
31
Vitamin B1 (thiamin)
0.01 mg
99+
0.03 mg
34
Vitamin B2 (riboflavin)
0.07 mg
14
0.03 mg
34
Vitamin B3 (niacin)
0.60 mg
24
0.34 mg
99+
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.18 mg
36
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
27
Vitamin B9 (folic asam)
14.00 MCG
21
25.00 MCG
9
Vitamin C (Ascorbic asam)
71.50 mg
7
92.70 mg
5
Vitamin E (Tocopherole)
0.07 mg
38
1.46 mg
6
Vitamin K (Phyllochinone)
0.40 MCG
33
40.30 MCG
1
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
122.00 MCG
11
kolin
7.10 mg
14
7.80 mg
11
lemak
0.44 g
20
0.52 g
17
Minerals
kalium
171.00 mg
99+
312.00 mg
18
Iron
0.13 mg
99+
0.31 mg
34
sodium
1.00 mg
20
3.00 mg
17
calcium
5.00 mg
99+
34.00 mg
12
Magnesium
10.00 mg
25
17.00 mg
17
seng
0.07 mg
26
0.14 mg
19
fosfor
31.00 mg
16
34.00 mg
15
Manganese
0.06 mg
99+
0.10 mg
32
tembaga
0.15 mg
11
0.13 mg
14
selenium
0.60 MCG
10
0.20 MCG
15
Asam lemak
3s Omega
65.00 mg
12
42.00 mg
19
6s Omega
67.00 mg
27
246.00 mg
8
Sterol
Kadar banyu
81.76 g
99+
83.07 g
99+
Ash
0.44 g
30
0.61 g
19
Kalori >>
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