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Salmonberry vs Damson Nutrition
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Salmonberry
Damson
Damson vs Salmonberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.10 g
99+
11.42 g
99+
serat
1.90 g
27
1.40 g
32
Sugar
3.70 g
99+
9.92 g
22
protein
0.90 g
30
0.70 g
99+
Protein kanggo milai rasio
0.09
16
0.06
21
vitamins
Vitamin A (retinol)
50.00 MCG
12
17.00 MCG
22
Vitamin B1 (thiamin)
0.04 mg
23
0.03 mg
33
Vitamin B2 (riboflavin)
0.06 mg
15
0.03 mg
33
Vitamin B3 (niacin)
0.47 mg
32
0.42 mg
35
Vitamin B5 (pantothenic asam)
0.17 mg
37
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.03 mg
99+
Vitamin B9 (folic asam)
17.00 MCG
18
5.00 MCG
30
Vitamin C (Ascorbic asam)
9.20 mg
99+
9.50 mg
99+
Vitamin E (Tocopherole)
1.61 mg
4
0.26 mg
26
Vitamin K (Phyllochinone)
14.80 MCG
6
6.40 MCG
12
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
73.00 MCG
19
kolin
ora Sumadhiya
1.90 mg
31
lemak
0.33 g
25
0.28 g
29
Minerals
kalium
110.00 mg
99+
157.00 mg
99+
Iron
0.40 mg
29
0.17 mg
99+
sodium
14.00 mg
8
2.00 mg
18
calcium
13.00 mg
28
6.00 mg
39
Magnesium
15.00 mg
19
7.00 mg
28
seng
0.28 mg
10
0.10 mg
23
fosfor
27.00 mg
19
16.00 mg
29
Manganese
1.10 mg
3
0.05 mg
99+
tembaga
0.03 mg
99+
0.06 mg
39
selenium
ora Sumadhiya
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
44.00 mg
36
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
88.21 g
18
87.02 g
26
Ash
0.56 g
21
0.40 g
33
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