Stroberi

putih Grapefruit

Stroberi vs putih Grapefruit Nutrition

Stroberi

putih Grapefruit

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Nutrition

Bantu Size

100 g

karbohidrat

7.68 g8.41 g

1 79.18

👆🏻

serat

2.00 g1.10 g

0 10.4

👆🏻

Sugar

4.89 g7.31 g

0 63.35

👆🏻

protein

0.67 g0.69 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

1.00 MCG2.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.39 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.13 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

24.00 MCG10.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

58.80 mg33.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg0.13 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 MCG0.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

26.00 MCG10.00 MCG

0 834

👆🏻

kolin

5.70 mg7.70 mg

0 19.2

👆🏻

lemak

0.30 g0.10 g

0 33.49

👆🏻

Minerals

kalium

153.00 mg148.00 mg

42 840

👆🏻

Iron

0.41 mg0.06 mg

0.06 9

👆🏻

sodium

1.00 mg0.00 mg

0 1556

👆🏻

calcium

16.00 mg12.00 mg

1 100

👆🏻

Magnesium

13.00 mg9.00 mg

0 92

👆🏻

seng

0.14 mg0.07 mg

0 2.7

👆🏻

fosfor

24.00 mg8.00 mg

0 113

👆🏻

Manganese

0.39 mg0.01 mg

0 3.3

👆🏻

tembaga

0.05 mg0.05 mg

0 2

👆🏻

selenium

0.40 MCG1.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

65.00 mg5.00 mg

0 318

👆🏻

6s Omega

90.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg

0 87

👆🏻

Kadar banyu

90.95 g90.48 g

0 95.23

👆🏻

Ash

0.40 g0.33 g

0 87.1

👆🏻

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