tangerine vs bilberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.34 g
35
11.50 g
99+
serat
1.80 g
28
2.80 g
22
Sugar
10.58 g
19
0.00 g
99+
protein
0.81 g
36
0.70 g
99+
Protein kanggo milai rasio
0.06
21
0.06
21
vitamins
Vitamin A (retinol)
34.00 MCG
15
1.08 MCG
35
Vitamin B1 (thiamin)
0.06 mg
16
0.03 mg
31
Vitamin B2 (riboflavin)
0.04 mg
26
0.03 mg
30
Vitamin B3 (niacin)
0.38 mg
38
0.58 mg
28
Vitamin B5 (pantothenic asam)
0.22 mg
28
0.16 mg
38
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.06 mg
29
Vitamin B9 (folic asam)
16.00 MCG
19
6.00 MCG
29
Vitamin C (Ascorbic asam)
26.70 mg
34
44.00 mg
18
Vitamin E (Tocopherole)
0.20 mg
29
0.00 mg
99+
Vitamin K (Phyllochinone)
0.00 MCG
36
4.00 MCG
18
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
138.00 MCG
6
0.00 MCG
36
kolin
10.20 mg
6
0.00 mg
32
lemak
0.31 g
27
0.50 g
18
Minerals
kalium
166.00 mg
99+
103.00 mg
99+
Iron
0.15 mg
99+
0.80 mg
16
sodium
0.00 mg
21
3.00 mg
17
calcium
37.00 mg
10
15.00 mg
26
Magnesium
12.00 mg
23
7.00 mg
28
seng
0.07 mg
26
0.10 mg
23
fosfor
20.00 mg
25
9.00 mg
39
Manganese
0.04 mg
99+
3.30 mg
1
tembaga
0.04 mg
99+
0.11 mg
19
selenium
0.10 MCG
16
0.00 MCG
17
Asam lemak
3s Omega
18.00 mg
26
ora Sumadhiya
6s Omega
48.00 mg
34
ora Sumadhiya
Sterol
Kadar banyu
85.17 g
37
0.20 g
99+
Ash
0.38 g
34
87.10 g
1
