bilberry vs cantaloupe Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.50 g
99+
8.16 g
99+
serat
2.80 g
22
0.90 g
37
Sugar
0.00 g
99+
7.86 g
38
protein
0.70 g
99+
0.84 g
34
Protein kanggo milai rasio
0.06
21
0.10
15
vitamins
Vitamin A (retinol)
1.08 MCG
35
169.00 MCG
4
Vitamin B1 (thiamin)
0.03 mg
31
0.04 mg
23
Vitamin B2 (riboflavin)
0.03 mg
30
0.02 mg
39
Vitamin B3 (niacin)
0.58 mg
28
0.73 mg
16
Vitamin B5 (pantothenic asam)
0.16 mg
38
0.11 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.07 mg
23
Vitamin B9 (folic asam)
6.00 MCG
29
21.00 MCG
13
Vitamin C (Ascorbic asam)
44.00 mg
18
36.70 mg
21
Vitamin E (Tocopherole)
0.00 mg
99+
0.05 mg
39
Vitamin K (Phyllochinone)
4.00 MCG
18
2.50 MCG
25
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
26.00 MCG
27
kolin
0.00 mg
32
7.60 mg
13
lemak
0.50 g
18
0.19 g
34
Minerals
kalium
103.00 mg
99+
267.00 mg
23
Iron
0.80 mg
16
0.21 mg
99+
sodium
3.00 mg
17
16.00 mg
7
calcium
15.00 mg
26
9.00 mg
35
Magnesium
7.00 mg
28
12.00 mg
23
seng
0.10 mg
23
0.18 mg
15
fosfor
9.00 mg
39
15.00 mg
31
Manganese
3.30 mg
1
0.41 mg
8
tembaga
0.11 mg
19
0.04 mg
99+
selenium
0.00 MCG
17
0.41 MCG
12
Asam lemak
3s Omega
ora Sumadhiya
46.00 mg
17
6s Omega
ora Sumadhiya
35.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
10.00 mg
8
Kadar banyu
0.20 g
99+
90.15 g
11
Ash
87.10 g
1
0.65 g
18
