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tangerine vs Plum Nutrition
f
tangerine
Plum
Plum vs tangerine Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.34 g
35
11.42 g
99+
serat
1.80 g
28
1.40 g
32
Sugar
10.58 g
19
9.92 g
22
protein
0.81 g
36
0.70 g
99+
Protein kanggo milai rasio
0.06
21
0.06
21
vitamins
Vitamin A (retinol)
34.00 MCG
15
17.00 MCG
22
Vitamin B1 (thiamin)
0.06 mg
16
0.03 mg
33
Vitamin B2 (riboflavin)
0.04 mg
26
0.03 mg
33
Vitamin B3 (niacin)
0.38 mg
38
0.42 mg
35
Vitamin B5 (pantothenic asam)
0.22 mg
28
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.03 mg
99+
Vitamin B9 (folic asam)
16.00 MCG
19
5.00 MCG
30
Vitamin C (Ascorbic asam)
26.70 mg
34
9.50 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.26 mg
26
Vitamin K (Phyllochinone)
0.00 MCG
36
6.40 MCG
12
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
138.00 MCG
6
73.00 MCG
19
kolin
10.20 mg
6
1.90 mg
31
lemak
0.31 g
27
0.28 g
29
Minerals
kalium
166.00 mg
99+
157.00 mg
99+
Iron
0.15 mg
99+
0.17 mg
99+
sodium
0.00 mg
21
0.00 mg
21
calcium
37.00 mg
10
6.00 mg
39
Magnesium
12.00 mg
23
7.00 mg
28
seng
0.07 mg
26
0.10 mg
23
fosfor
20.00 mg
25
16.00 mg
29
Manganese
0.04 mg
99+
0.05 mg
99+
tembaga
0.04 mg
99+
0.06 mg
39
selenium
0.10 MCG
16
0.00 MCG
17
Asam lemak
3s Omega
18.00 mg
26
0.00 mg
38
6s Omega
48.00 mg
34
44.00 mg
36
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
85.17 g
37
87.02 g
26
Ash
0.38 g
34
0.40 g
33
Kalori >>
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