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tanggal vs bilberry Nutrition
f
tanggal
bilberry
bilberry vs tanggal Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
11.50 g
99+
serat
8.00 g
3
2.80 g
23
Sugar
63.35 g
1
0.00 g
99+
protein
2.45 g
6
0.70 g
99+
Protein kanggo milai rasio
0.03
25
0.06
21
vitamins
Vitamin A (retinol)
0.00 MCG
39
1.08 MCG
37
Vitamin B1 (thiamin)
0.05 mg
20
0.03 mg
31
Vitamin B2 (riboflavin)
0.07 mg
13
0.03 mg
30
Vitamin B3 (niacin)
1.27 mg
5
0.58 mg
28
Vitamin B5 (pantothenic asam)
0.59 mg
5
0.16 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.06 mg
29
Vitamin B9 (folic asam)
19.00 MCG
16
6.00 MCG
29
Vitamin C (Ascorbic asam)
0.40 mg
99+
44.00 mg
18
Vitamin E (Tocopherole)
0.05 mg
99+
0.00 mg
99+
Vitamin K (Phyllochinone)
2.70 MCG
24
4.00 MCG
19
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
20
0.00 MCG
40
kolin
6.30 mg
21
0.00 mg
39
lemak
0.39 g
22
0.50 g
18
Minerals
kalium
656.00 mg
3
103.00 mg
99+
Iron
1.02 mg
12
0.80 mg
16
sodium
2.00 mg
18
3.00 mg
17
calcium
39.00 mg
8
15.00 mg
27
Magnesium
43.00 mg
2
7.00 mg
28
seng
0.29 mg
9
0.10 mg
23
fosfor
62.00 mg
4
9.00 mg
39
Manganese
0.26 mg
20
3.30 mg
1
tembaga
0.21 mg
7
0.11 mg
19
selenium
3.00 MCG
4
0.00 MCG
17
Asam lemak
3s Omega
3.00 mg
39
48.00 mg
17
6s Omega
16.00 mg
99+
60.00 mg
29
Sterol
Phytosterol
10.00 mg
18
20.00 mg
9
Kadar banyu
20.53 g
99+
0.20 g
99+
Ash
1.60 g
4
87.10 g
1
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