Terong vs honeydew Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
5.88 g
99+
9.09 g
99+
serat
3.00 g
20
0.80 g
38
Sugar
3.53 g
99+
8.12 g
34
protein
0.98 g
27
0.54 g
99+
Protein kanggo milai rasio
0.17
10
0.05
22
vitamins
Vitamin A (retinol)
ora Sumadhiya
3.00 MCG
32
Vitamin B1 (thiamin)
0.04 mg
25
0.04 mg
26
Vitamin B2 (riboflavin)
0.04 mg
25
0.01 mg
99+
Vitamin B3 (niacin)
0.65 mg
19
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.28 mg
17
0.16 mg
39
Vitamin B6 (Pyridoxin)
0.08 mg
18
0.09 mg
16
Vitamin B9 (folic asam)
22.00 MCG
12
19.00 MCG
16
Vitamin C (Ascorbic asam)
2.20 mg
99+
18.00 mg
39
Vitamin E (Tocopherole)
0.30 mg
23
0.02 mg
99+
Vitamin K (Phyllochinone)
3.50 MCG
19
2.90 MCG
21
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
36.00 MCG
24
27.00 MCG
26
kolin
6.90 mg
15
7.60 mg
13
lemak
0.18 g
35
0.14 g
39
Minerals
kalium
229.00 mg
31
228.00 mg
32
Iron
0.23 mg
99+
0.17 mg
99+
sodium
2.00 mg
18
18.00 mg
6
calcium
9.00 mg
35
6.00 mg
39
Magnesium
14.00 mg
20
10.00 mg
25
seng
0.16 mg
17
0.09 mg
24
fosfor
24.00 mg
21
11.00 mg
35
Manganese
0.23 mg
19
0.03 mg
99+
tembaga
0.08 mg
28
0.02 mg
99+
selenium
0.30 MCG
14
0.70 MCG
9
Asam lemak
3s Omega
13.00 mg
28
33.00 mg
21
6s Omega
63.00 mg
28
26.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
ora Sumadhiya
Kadar banyu
92.30 g
5
89.82 g
12
Ash
0.66 g
17
0.41 g
32
