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Terong vs Pear Nutrition
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Terong
Pear
Pear vs Terong Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
5.88 g
99+
15.23 g
26
serat
3.00 g
20
3.10 g
19
Sugar
3.53 g
99+
9.75 g
24
protein
0.98 g
27
0.36 g
99+
Protein kanggo milai rasio
0.17
10
0.03
25
vitamins
Vitamin A (retinol)
ora Sumadhiya
1.00 MCG
36
Vitamin B1 (thiamin)
0.04 mg
25
0.01 mg
99+
Vitamin B2 (riboflavin)
0.04 mg
25
0.03 mg
33
Vitamin B3 (niacin)
0.65 mg
19
0.16 mg
99+
Vitamin B5 (pantothenic asam)
0.28 mg
17
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
18
0.03 mg
99+
Vitamin B9 (folic asam)
22.00 MCG
12
7.00 MCG
28
Vitamin C (Ascorbic asam)
2.20 mg
99+
4.30 mg
99+
Vitamin E (Tocopherole)
0.30 mg
23
0.12 mg
35
Vitamin K (Phyllochinone)
3.50 MCG
19
4.40 MCG
16
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
36.00 MCG
24
44.00 MCG
23
kolin
6.90 mg
15
5.10 mg
24
lemak
0.18 g
35
0.14 g
39
Minerals
kalium
229.00 mg
31
116.00 mg
99+
Iron
0.23 mg
99+
0.18 mg
99+
sodium
2.00 mg
18
1.00 mg
20
calcium
9.00 mg
35
9.00 mg
35
Magnesium
14.00 mg
20
7.00 mg
28
seng
0.16 mg
17
0.10 mg
23
fosfor
24.00 mg
21
12.00 mg
34
Manganese
0.23 mg
19
0.05 mg
99+
tembaga
0.08 mg
28
0.08 mg
27
selenium
0.30 MCG
14
0.10 MCG
16
Asam lemak
3s Omega
13.00 mg
28
1.00 mg
37
6s Omega
63.00 mg
28
93.00 mg
20
Sterol
Phytosterol
7.00 mg
12
8.00 mg
10
Kadar banyu
92.30 g
5
83.96 g
99+
Ash
0.66 g
17
0.32 g
37
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