Terong

woh Ugli

Terong vs woh Ugli

Terong

woh Ugli

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Nyuda masalah getih circulation

Mundhak tingkat metabolis, meksa getih Lower, Nglindhungi marang tatanan watu ginjel

Wuku Umum

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

Menehi energi

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

cleansing kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

alergi

Gejala alergi

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

sisih efek

reaksi alergi, gangguan, mual, kulit, dadi gedhe

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

5.88 g11.00 g

1 79.18

👆🏻

serat

3.00 g2.00 g

0 10.4

👆🏻

Sugar

3.53 g8.00 g

0 63.35

👆🏻

protein

0.98 g1.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG-

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg-

0 1.3

👆🏻

Vitamin B3 (niacin)

0.65 mg-

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.28 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg-

0 0.4

👆🏻

Vitamin B9 (folic asam)

22.00 MCG30.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.20 mg70.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG0.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

36.00 MCG-

0 834

👆🏻

kolin

6.90 mg8.40 mg

0 19.2

👆🏻

lemak

0.18 g0.20 g

0 33.49

👆🏻

Minerals

kalium

229.00 mg170.00 mg

42 840

👆🏻

Iron

0.23 mg0.20 mg

0.06 9

👆🏻

sodium

2.00 mg2.00 mg

0 1556

👆🏻

calcium

9.00 mg23.00 mg

1 100

👆🏻

Magnesium

14.00 mg11.00 mg

0 92

👆🏻

seng

0.16 mg0.07 mg

0 2.7

👆🏻

fosfor

24.00 mg14.00 mg

0 113

👆🏻

Manganese

0.23 mg-

0 3.3

👆🏻

tembaga

0.08 mg0.07 mg

0 2

👆🏻

selenium

0.30 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

13.00 mg15.00 mg

0 318

👆🏻

6s Omega

63.00 mg25.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg24.00 mg

0 87

👆🏻

Kadar banyu

92.30 g90.50 g

0 95.23

👆🏻

Ash

0.66 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

25.00 kcal45.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

25.00 kcal43.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

24.00 kcal43.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

212.00 kcal341.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

24.00 kcal43.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

-260.00 kcal

49 420

👆🏻

Kalori ing Pie

170.00 kcal270.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh, Tropical

Citrus

Usum

spring, Summer

garing

varieties

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

Jamaika Tangelo

seedless Macem-macem

Ora

warna

Black, Green, Pink, Purple, purplish ireng

Orange, kuning

nang werna

putih

ono krime Kuning

wangun

oval

babak

Tekstur

fleshy

succulent

rasa

pait, rada manis, spongy

manis

asal

India

Jamaica

mundak akeh ing

bushes

wit

budidoyo

Koleksi lemah

Sandy loam

loamy

PH lemah

6-75.5-6

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

anget

Facts

facts about

Ing Italia, ana kapercayan yen diet sing sugih ing terong nyebabake kegilaan. Mula, dheweke ngarani 'apel gila'.
Terong ngandhut nikotin lan bisa mbantu mandheg ngrokok.
Jus sing digawe saka godhong lan oyod minangka obat.

Jeneng iki asalé saka tembung "èlèk" refering kanggo katon karu iku kang, karo atos, wrinkled, rind greenish-kuning, kebungkus kahanan sak jeuk pulpy orange nang.