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timun vs Gold Kiwi Nutrition
f
timun
Gold Kiwi
Gold Kiwi vs timun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.63 g
99+
14.23 g
31
serat
0.50 g
99+
2.00 g
28
Sugar
1.67 g
99+
10.98 g
25
protein
0.65 g
99+
1.23 g
18
Protein kanggo milai rasio
0.19
8
0.08
18
vitamins
Vitamin A (retinol)
5.00 MCG
32
4.00 MCG
33
Vitamin B1 (thiamin)
0.03 mg
34
0.02 mg
35
Vitamin B2 (riboflavin)
0.03 mg
27
0.05 mg
21
Vitamin B3 (niacin)
0.10 mg
99+
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.26 mg
23
0.50 mg
6
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
30
Vitamin B9 (folic asam)
7.00 MCG
28
34.00 MCG
7
Vitamin C (Ascorbic asam)
2.80 mg
99+
105.40 mg
4
Vitamin E (Tocopherole)
0.03 mg
99+
1.49 mg
6
Vitamin K (Phyllochinone)
16.40 MCG
5
5.50 MCG
13
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
31
114.00 MCG
15
kolin
6.00 mg
24
5.00 mg
30
lemak
0.11 g
99+
0.56 g
16
Minerals
kalium
147.00 mg
99+
316.00 mg
17
Iron
0.28 mg
37
0.29 mg
36
sodium
2.00 mg
18
3.00 mg
17
calcium
16.00 mg
26
20.00 mg
23
Magnesium
13.00 mg
22
14.00 mg
20
seng
0.20 mg
14
0.10 mg
23
fosfor
24.00 mg
21
29.00 mg
18
Manganese
0.08 mg
39
0.06 mg
99+
tembaga
0.04 mg
99+
0.15 mg
12
selenium
0.30 MCG
14
3.10 MCG
3
Asam lemak
3s Omega
5.00 mg
37
163.00 mg
3
6s Omega
28.00 mg
99+
122.00 mg
16
Sterol
Phytosterol
7.30 mg
21
16.00 mg
12
Kadar banyu
95.23 g
1
83.22 g
99+
Ash
0.38 g
35
0.76 g
14
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Mbandhingaké Woh-wohan Kalori Low
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