Mulberry and Lemon
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Side Effects
Decrease in blood sugar levels, Allergic reaction
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
9.30 g
99+
Fiber
1.70 g
29
2.80 g
22
Sugar
8.10 g
35
2.50 g
99+
Protein
1.40 g
16
1.10 g
21
Protein to Carb Ratio
0.14
12
0.12
14
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
32
0.04 mg
24
Vitamin B2 (Riboflavin)
0.10 mg
9
0.02 mg
38
Vitamin B3 (Niacin)
0.62 mg
23
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.19 mg
34
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.08 mg
20
Vitamin B9 (Folic acid)
6.00 mcg
29
11.00 mcg
24
Vitamin C (Ascorbic Acid)
36.40 mg
22
53.00 mg
15
Vitamin E (Tocopherole)
0.87 mg
12
0.15 mg
33
Vitamin K (Phyllochinone)
7.80 mcg
10
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
11.00 mcg
30
Choline
12.30 mg
3
5.10 mg
24
Fat
0.39 g
22
0.30 g
28
Minerals
Potassium
194.00 mg
38
138.00 mg
99+
Iron
1.85 mg
7
0.60 mg
21
Sodium
10.00 mg
10
2.00 mg
18
Calcium
39.00 mg
8
26.00 mg
17
Magnesium
18.00 mg
15
8.00 mg
27
Zinc
0.12 mg
21
0.06 mg
27
Phosphorus
38.00 mg
11
16.00 mg
29
Manganese
Not Available
0.03 mg
99+
Copper
0.06 mg
37
0.04 mg
99+
Selenium
0.60 mcg
10
0.40 mcg
13
Fatty Acids
Omega 3s
1.00 mg
37
26.00 mg
23
Omega 6s
206.00 mg
10
63.00 mg
28
Sterol
Water Content
87.68 g
23
88.98 g
15
Ash
0.69 g
16
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
Not Available
Calories in Fresh Fruit without Peel
Not Available
29.00 kcal
24
Calories in Frozen Form
43.00 kcal
20
22.00 kcal
27
Calories in Dried Form
325.00 kcal
13
267.00 kcal
25
Calories in Canned Form
Not Available
21.00 kcal
25
Calories in Foods
Calories in Juice
40.00 kcal
35
22.00 kcal
99+
Calories in Jam
297.00 kcal
10
250.00 kcal
19
Calories in Pie
196.00 kcal
99+
285.00 kcal
24
Characteristics
Type
Berry
Citrus, Tree fruit
Season
Spring, Summer
All seasons
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Seedless Variety
No
Yes
Color
Pink, Purple, White
Yellow, Yellowish-orange
Inside Color
Pink
Yellow
Shape
Oval
Round
Texture
Juicy
Succulent
Taste
Tart
Sour
Origin
China
China, India
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Well-drained
Soil pH
6.5-6.8
5.5-6.5
Climatic Conditions
Sunny
Hot, Sunny
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
Not Available
United States of America
Top Exporter
China
Mexico
Scientific Name
Botanical Name
Morus Alba
Citrus limon
Synonym
Morus atropurpurea or Morus multicaulis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Sapindales
Family
Moraceae
Rutaceae
Genus
Morus
Citrus
Species
M. alba
C. limon
Generic Group
Mulberry
Citrus fruit
Difference Between Mulberry and Lemon
We might think that Mulberry and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Lemon is explained here.
The amount of calories in 100 gm of fresh Mulberry and Lemon with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Mulberry and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Lemon is Rosales and Sapindales respectively. Mulberry belongs to Moraceae family and Lemon belongs to Rutaceae family. Mulberry belongs to Morus genus of M. alba species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.
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