Lemon vs Mango
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Prevents hair loss, Treatment of dandruff
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
15.00 g
27
Fiber
2.80 g
22
1.60 g
30
Sugar
2.50 g
99+
13.70 g
9
Protein
1.10 g
21
0.80 g
37
Protein to Carb Ratio
0.12
14
0.05
22
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
54.00 mcg
11
Vitamin B1 (Thiamin)
0.04 mg
24
0.03 mg
33
Vitamin B2 (Riboflavin)
0.02 mg
38
0.04 mg
24
Vitamin B3 (Niacin)
0.10 mg
99+
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.12 mg
11
Vitamin B9 (Folic acid)
11.00 mcg
24
43.00 mcg
4
Vitamin C (Ascorbic Acid)
53.00 mg
15
36.40 mg
22
Vitamin E (Tocopherole)
0.15 mg
33
0.90 mg
10
Vitamin K (Phyllochinone)
0.00 mcg
36
4.20 mcg
17
Lycopene
0.00 mcg
9
3.00 mcg
8
Lutein+Zeaxanthin
11.00 mcg
30
23.00 mcg
28
Choline
5.10 mg
24
7.60 mg
13
Fat
0.30 g
28
0.38 g
23
Minerals
Potassium
138.00 mg
99+
168.00 mg
99+
Iron
0.60 mg
21
0.16 mg
99+
Sodium
2.00 mg
18
1.00 mg
20
Calcium
26.00 mg
17
11.00 mg
32
Magnesium
8.00 mg
27
10.00 mg
25
Zinc
0.06 mg
27
0.09 mg
24
Phosphorus
16.00 mg
29
14.00 mg
32
Manganese
0.03 mg
99+
0.06 mg
39
Copper
0.04 mg
99+
0.11 mg
18
Selenium
0.40 mcg
13
0.60 mcg
10
Fatty Acids
Omega 3s
26.00 mg
23
51.00 mg
14
Omega 6s
63.00 mg
28
19.00 mg
99+
Sterol
Water Content
88.98 g
15
83.46 g
99+
Ash
0.30 g
38
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
29.00 kcal
24
60.00 kcal
11
Calories in Frozen Form
22.00 kcal
27
60.00 kcal
12
Calories in Dried Form
267.00 kcal
25
314.00 kcal
15
Calories in Canned Form
21.00 kcal
25
75.00 kcal
13
Calories in Foods
Calories in Juice
22.00 kcal
99+
50.00 kcal
30
Calories in Jam
250.00 kcal
19
250.00 kcal
19
Calories in Pie
285.00 kcal
24
120.00 kcal
99+
Characteristics
Type
Citrus, Tree fruit
Tree fruit
Season
All seasons
Spring, Summer
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
Yes
No
Color
Yellow, Yellowish-orange
Orange, Red, Yellow
Inside Color
Yellow
Yellow
Shape
Round
Oval
Texture
Succulent
Fleshy
Taste
Sour
Sweet
Origin
China, India
Southern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay, Loam, Sand
Soil pH
5.5-6.5
4.5-7
Climatic Conditions
Hot, Sunny
Humid, Warm to hot climate
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Mexico
Scientific Name
Botanical Name
Citrus limon
Mangifera Indica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Rutaceae
Anacardiaceae
Genus
Citrus
Mangifera
Species
C. limon
M. indica
Generic Group
Citrus fruit
Cashew
Compare Lemon and Mango
It is important compare Lemon and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.
Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Lemon vs Mango comparison with the help of fruit comparison tool by fruitvs.com.
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