American Persimmon

gooseberry

American Persimmon vs gooseberry Nutrition

American Persimmon

gooseberry

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Nutrition

Bantu Size

100 g

karbohidrat

33.50 g10.18 g

1 79.18

👆🏻

serat

3.60 g4.30 g

0 10.4

👆🏻

Sugar

12.50 g4.40 g

0 63.35

👆🏻

protein

0.80 g0.88 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.020.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

81.00 MCG15.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

-0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

8.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

66.00 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

-0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-2.60 MCG

0 40.3

👆🏻

Lycopene

-0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-70.00 MCG

0 834

👆🏻

kolin

8.60 mg0.00 mg

0 19.2

👆🏻

lemak

0.40 g0.58 g

0 33.49

👆🏻

Minerals

kalium

310.00 mg198.00 mg

42 840

👆🏻

Iron

2.50 mg0.31 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

27.00 mg25.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

seng

0.11 mg0.12 mg

0 2.7

👆🏻

fosfor

26.00 mg27.00 mg

0 113

👆🏻

Manganese

0.36 mg0.14 mg

0 3.3

👆🏻

tembaga

0.11 mg0.07 mg

0 2

👆🏻

selenium

0.20 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

-46.00 mg

0 318

👆🏻

6s Omega

20.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg0.00 mg

0 87

👆🏻

Kadar banyu

64.40 g87.87 g

0 95.23

👆🏻

Ash

0.90 g0.49 g

0 87.1

👆🏻

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