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American Persimmon vs Plum Nutrition
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American Persimmon
Plum
Plum vs American Persimmon Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
33.50 g
5
11.42 g
99+
serat
3.60 g
17
1.40 g
34
Sugar
12.50 g
20
9.92 g
29
protein
0.80 g
37
0.70 g
99+
Protein kanggo milai rasio
0.02
26
0.06
21
vitamins
Vitamin A (retinol)
81.00 MCG
9
17.00 MCG
24
Vitamin B1 (thiamin)
0.03 mg
31
0.03 mg
33
Vitamin B2 (riboflavin)
0.01 mg
99+
0.03 mg
33
Vitamin B3 (niacin)
-
0.42 mg
35
Vitamin B5 (pantothenic asam)
-
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.03 mg
99+
Vitamin B9 (folic asam)
8.00 MCG
27
5.00 MCG
30
Vitamin C (Ascorbic asam)
66.00 mg
10
9.50 mg
99+
Vitamin E (Tocopherole)
-
0.26 mg
30
Vitamin K (Phyllochinone)
-
6.40 MCG
12
Lycopene
-
0.00 MCG
9
lutein + zeaxanthin
-
73.00 MCG
21
kolin
8.60 mg
10
1.90 mg
38
lemak
0.40 g
21
0.28 g
29
Minerals
kalium
310.00 mg
19
157.00 mg
99+
Iron
2.50 mg
3
0.17 mg
99+
sodium
1.00 mg
20
0.00 mg
21
calcium
27.00 mg
16
6.00 mg
40
Magnesium
9.00 mg
26
7.00 mg
28
seng
0.11 mg
22
0.10 mg
23
fosfor
26.00 mg
20
16.00 mg
29
Manganese
0.36 mg
15
0.05 mg
99+
tembaga
0.11 mg
17
0.06 mg
39
selenium
0.20 MCG
15
0.00 MCG
17
Asam lemak
3s Omega
-
0.00 mg
99+
6s Omega
20.00 mg
99+
44.00 mg
37
Sterol
Phytosterol
16.00 mg
12
7.00 mg
22
Kadar banyu
64.40 g
99+
87.02 g
28
Ash
0.90 g
11
0.40 g
34
Kalori >>
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