American Persimmon

Sapota

American Persimmon vs Sapota

American Persimmon

Sapota

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Wuku

Kesehatan keuntungan

anti-oxidant, Ono ing mriyang ngruwat, Nyegah kanker, care Heart, Nyuda tension gemeter

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake circulation getih

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

33.50 g10.40 g

1 79.18

👆🏻

serat

3.60 g1.50 g

0 10.4

👆🏻

Sugar

12.50 g0.00 g

0 63.35

👆🏻

protein

0.80 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.020.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

81.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

-0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

8.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

66.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

-0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-0.30 MCG

0 40.3

👆🏻

Lycopene

-0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0 834

👆🏻

kolin

8.60 mg6.10 mg

0 19.2

👆🏻

lemak

0.40 g0.10 g

0 33.49

👆🏻

Minerals

kalium

310.00 mg263.00 mg

42 840

👆🏻

Iron

2.50 mg0.60 mg

0.06 9

👆🏻

sodium

1.00 mg3.00 mg

0 1556

👆🏻

calcium

27.00 mg26.00 mg

1 100

👆🏻

Magnesium

9.00 mg26.00 mg

0 92

👆🏻

seng

0.11 mg0.10 mg

0 2.7

👆🏻

fosfor

26.00 mg27.00 mg

0 113

👆🏻

Manganese

0.36 mg0.10 mg

0 3.3

👆🏻

tembaga

0.11 mg0.10 mg

0 2

👆🏻

selenium

0.20 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

-22.00 mg

0 318

👆🏻

6s Omega

20.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg-

0 87

👆🏻

Kadar banyu

64.40 g89.70 g

0 95.23

👆🏻

Ash

0.90 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

127.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

70.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

-39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

276.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

-40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

25.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

345.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

257.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit

Semono uga Sindhunata

Usum

Autumn, Winter

Winter

varieties

Awal Golden, John Rick, Miller, Woolbright lan Ennis

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

warna

Orange, Red, kuning

Ijo peteng, Green-kuning, Orange ijo

nang werna

kuning

wangun

babak

Tekstur

jus

fleshy

rasa

manis

sweetish

asal

Eastern Amerika Serikat

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam, Inggih-lemes

Inggih-lemes

PH lemah

6.5-7.55-7

3.5 10

👆🏻

Kahanan iklim

Bisa ngidinke sawetara saka sudhut iklim, Sunny

Cold, Sunny

Facts

facts about

Punika bilih tatanan saka wiji nang woh persimmon nuduhake apa jinis mangsa teka (jinis salju).
Ana 2000 varieties saka woh iki.
The persimmon Amérika wis jeneng liyane 'Possumwood'.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.