American Persimmon

Sapota

American Persimmon vs Sapota

American Persimmon

Sapota

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Abdominal pains, Anaphylaxis, Inflammation

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

✔✘

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

100 g

33.50 g

3.60 g

12.50 g

0.80 g

0.02

81.00 mcg

0.03 mg

0.01 mg

0.10 mg

8.00 mcg

66.00 mg

8.60 mg

0.40 g

310.00 mg

2.50 mg

1.00 mg

27.00 mg

9.00 mg

0.11 mg

26.00 mg

0.36 mg

0.11 mg

0.20 mcg

20.00 mg

16.00 mg

64.40 g

0.90 g

100 g

127.00 kcal

70.00 kcal

276.00 kcal

25.00 kcal

345.00 kcal

257.00 kcal

Berry, Tree fruit

Autumn, Winter

Early Golden, John Rick, Miller, Woolbright and Ennis

✔✘

Orange, Red, Yellow

Yellow

Round

Juicy

Sweet

Eastern United States

Trees

Sandy loam, Well-drained

6.5-7.5

Can tolerate wide range of climates, Sunny

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

✔✘

China

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

United States of America

Diospyros virginiana

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Dillenhidae

Ericales

Ebenaceae

Diospyros

D. virginiana

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Boosts immune system, Controls blood sugar levels, Digestive aid

Nourishes skin, Protects skin from oxidative stress

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Asthma, Red rash, Swelling of mouth, tongue or lips

Diarrhoea, Vomiting

✔✘

As a snack in the late afternoon

100 g

10.40 g

1.50 g

0.00 g

0.80 g

0.08

245.10 mcg

0.10 mg

0.00 mg

0.50 mg

0.30 mg

0.10 mg

11.00 mcg

6.50 mg

0.73 mg

0.30 mcg

0.00 mcg

6.10 mg

0.10 g

263.00 mg

0.60 mg

3.00 mg

26.00 mg

0.10 mg

27.00 mg

0.10 mg

0.40 mcg

22.00 mg

13.00 mg

89.70 g

0.80 g

100 g

40.00 kcal

83.00 kcal

39.00 kcal

56.00 kcal

40.00 kcal

83.00 kcal

250.00 kcal

320.00 kcal

Berry

Winter

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Dark green, Green-yellow, Orange green

Round

Fleshy

Sweetish

Central America, North America

Trees

Well-drained

5-7

Cold, Sunny

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

China

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

UAE

India

Cucurbita Pepo

Winter Squash

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Dillenhidae

Cucurbitales

Cucurbitaceae

Cucurbita

Pepo

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Compare American Persimmon and Sapota

It is important compare American Persimmon and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: .

Sapota Benefits: .

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: and hair benefits of Sapota are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted American Persimmon vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.