anjir vs Red Currant Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
19.20 g
13
13.80 g
34
serat
2.90 g
21
4.30 g
13
Sugar
16.30 g
5
7.37 g
40
protein
0.80 g
37
1.40 g
16
Protein kanggo milai rasio
0.04
24
0.10
15
vitamins
Vitamin A (retinol)
7.00 MCG
29
2.00 MCG
33
Vitamin B1 (thiamin)
0.06 mg
15
0.04 mg
24
Vitamin B2 (riboflavin)
0.05 mg
20
0.05 mg
20
Vitamin B3 (niacin)
0.40 mg
36
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
12
0.07 mg
24
Vitamin B9 (folic asam)
6.00 MCG
29
8.00 MCG
27
Vitamin C (Ascorbic asam)
2.00 mg
99+
41.00 mg
20
Vitamin E (Tocopherole)
0.11 mg
36
0.10 mg
37
Vitamin K (Phyllochinone)
4.70 MCG
15
11.00 MCG
8
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
9.00 MCG
32
47.00 MCG
22
kolin
4.70 mg
26
7.60 mg
13
lemak
0.30 g
28
0.20 g
33
Minerals
kalium
232.00 mg
30
275.00 mg
22
Iron
0.37 mg
30
1.00 mg
13
sodium
1.00 mg
20
1.00 mg
20
calcium
35.00 mg
11
33.00 mg
13
Magnesium
17.00 mg
17
13.00 mg
22
seng
0.15 mg
18
0.23 mg
12
fosfor
14.00 mg
32
44.00 mg
7
Manganese
0.13 mg
25
0.19 mg
20
tembaga
0.07 mg
32
0.11 mg
20
selenium
0.20 MCG
15
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
35.00 mg
20
6s Omega
144.00 mg
14
53.00 mg
31
Sterol
Phytosterol
31.00 mg
4
ora Sumadhiya
Kadar banyu
79.11 g
99+
83.95 g
99+
Ash
0.66 g
17
0.66 g
17
