Apple lan apricot
Wuku
Kesehatan keuntungan
Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer
perawatan panandhang asma, Nyegah kanker, Kontrol meksa getih, sepindah pencernaan, care Heart, Njogo imbangan hormonal, Peraturan detak jantung, cleansing kulit, rejuvenation kulit
Wuku Umum
Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy
kulit hidrasi, nyuda kisut, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff
Good kondisioner, Ngatur rambute wutah, rejuvenates kulit, softening topeng, Perawatan saka dandruff
alergi
Gejala alergi
loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke
weteng cramps, anafilaksis, AMBEGAN kangelan, diare, Gatel saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing
sisih efek
reaksi alergi, Uga kalebu wiji poisonous
Pening, Sakit Kepala, mual, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.81 g
33
11.00 g
99+
serat
2.40 g
24
2.00 g
26
Sugar
10.00 g
20
9.00 g
28
protein
0.30 g
99+
1.40 g
16
Protein kanggo milai rasio
0.02
26
0.13
13
vitamins
Vitamin A (retinol)
3.00 MCG
32
96.00 MCG
6
Vitamin B1 (thiamin)
0.00 mg
99+
0.03 mg
31
Vitamin B2 (riboflavin)
0.00 mg
99+
0.04 mg
23
Vitamin B3 (niacin)
0.10 mg
99+
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.05 mg
33
Vitamin B9 (folic asam)
3.00 MCG
32
9.00 MCG
26
Vitamin C (Ascorbic asam)
4.60 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.89 mg
11
Vitamin K (Phyllochinone)
2.20 MCG
26
3.30 MCG
20
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
29.00 MCG
25
89.00 MCG
15
kolin
3.40 mg
28
2.80 mg
29
lemak
0.20 g
33
0.40 g
21
Minerals
kalium
107.00 mg
99+
259.00 mg
26
Iron
0.10 mg
99+
0.40 mg
29
sodium
1.00 mg
20
1.00 mg
20
calcium
6.00 mg
39
13.00 mg
28
Magnesium
5.00 mg
30
10.00 mg
25
seng
0.00 mg
30
0.20 mg
14
fosfor
11.00 mg
35
23.00 mg
22
Manganese
0.00 mg
99+
0.08 mg
36
tembaga
0.00 mg
99+
0.08 mg
30
selenium
0.00 MCG
17
0.10 MCG
16
Asam lemak
3s Omega
9.00 mg
30
0.00 mg
38
6s Omega
43.00 mg
37
77.00 mg
26
Sterol
Phytosterol
12.00 mg
7
18.00 mg
6
Kadar banyu
85.60 g
36
86.35 g
31
Ash
0.20 g
99+
0.75 g
15
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
52.00 kcal
22
48.00 kcal
25
Kalori ing Fresh woh tanpa Peel
48.00 kcal
15
ora Sumadhiya
Kalori ing Frozen Formulir
48.00 kcal
17
ora Sumadhiya
Kalori ing Formulir Dried
243.00 kcal
32
241.00 kcal
33
Kalori ing Formulir Canned
67.00 kcal
16
63.00 kcal
17
Kalori ing Foods
Kalori ing Juice
47.00 kcal
31
58.00 kcal
23
Kalori ing Jam
200.00 kcal
26
200.00 kcal
26
Kalori ing Pie
265.00 kcal
31
265.00 kcal
31
Ciri
Koleksi
woh wit
woh wit
Usum
Kabeh mangsa
Summer
varieties
Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley
Gold Kampung, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson lan Royal Rosa
seedless Macem-macem
Ora
Ora
warna
Green, Red, kuning
Orange, Kuningan-orange
nang werna
putih
kuning
wangun
babak
oval
Tekstur
crunchy
fleshy
rasa
manis, Manis-nguntungke
Gamelan, manis
asal
Asia Tengah, Asia Timur Tengah
China
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
loam
Inggih-lemes
PH lemah
6-7
6.5-8
Kahanan iklim
Cold
garing, Hot
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Turkey
Negara sing
Chile, France, India, Iran, Italia, Poland, Rusia, Turkey, Amerika Serikat saka Amerika
Algeria, Mesir, France, Iran, Italia, Morocco, Pakistan, Spanyol, Uzbekistan
Top Importir
Rusia
Amerika Serikat saka Amerika
Top Used
China
France
Jeneng èlmiah
Jeneng botani
Malus domestica
Prunus armeniaca
sinonim
Malus communis utawa Malus Pumila utawa Pyrus Malus
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Rosales
Rosales
Family
Rosaceae
Rosaceae
genus
Malus
Prunus
spesies
M. domestica
P. armeniaca
Generic Group
Rose
Rose
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