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Banana vs Black Cherry Nutrition

Banana
Black Cherry
Black Cherry vs Banana Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
22.80 g   
11
7.50 g   
99+
serat
2.60 g   
23
ora Sumadhiya   
Sugar
12.20 g   
15
ora Sumadhiya   
protein
1.10 g   
21
0.40 g   
99+
Protein kanggo milai rasio
0.05   
22
0.05   
22
vitamins
  
  
Vitamin A (retinol)
3.00 MCG   
32
225.60 MCG   
3
Vitamin B1 (thiamin)
0.00 mg   
99+
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.10 mg   
10
0.10 mg   
10
Vitamin B3 (niacin)
0.70 mg   
17
0.40 mg   
36
Vitamin B5 (pantothenic asam)
0.30 mg   
12
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.40 mg   
1
ora Sumadhiya   
Vitamin B9 (folic asam)
20.00 MCG   
15
ora Sumadhiya   
Vitamin C (Ascorbic asam)
8.70 mg   
99+
ora Sumadhiya   
Vitamin E (Tocopherole)
0.10 mg   
37
ora Sumadhiya   
Vitamin K (Phyllochinone)
0.50 MCG   
32
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
22.00 MCG   
29
ora Sumadhiya   
kolin
9.80 mg   
7
ora Sumadhiya   
lemak
0.30 g   
28
0.20 g   
33
Minerals
  
  
kalium
358.00 mg   
11
143.00 mg   
99+
Iron
0.30 mg   
35
0.20 mg   
99+
sodium
1.00 mg   
20
6.90 mg   
13
calcium
5.00 mg   
99+
11.80 mg   
30
Magnesium
27.00 mg   
7
17.60 mg   
16
seng
0.20 mg   
14
0.10 mg   
23
fosfor
22.00 mg   
23
10.80 mg   
36
Manganese
0.30 mg   
15
0.10 mg   
31
tembaga
0.10 mg   
22
0.10 mg   
22
selenium
1.00 MCG   
7
0.60 MCG   
10
Asam lemak
  
  
3s Omega
27.00 mg   
22
26.00 mg   
23
6s Omega
46.00 mg   
35
27.00 mg   
99+
Sterol
  
  
Phytosterol
36.00 mg   
3
12.00 mg   
7
Kadar banyu
74.90 g   
99+
82.20 g   
99+
Ash
0.80 g   
13
0.50 g   
26
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Mbandhingaké Woh-wohan High Kalori

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