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bilberry vs Green Kiwi Nutrition
f
bilberry
Green Kiwi
Green Kiwi vs bilberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.50 g
99+
14.66 g
28
serat
2.80 g
23
3.00 g
21
Sugar
0.00 g
99+
8.99 g
36
protein
0.70 g
99+
1.14 g
20
Protein kanggo milai rasio
0.06
21
0.07
20
vitamins
Vitamin A (retinol)
1.08 MCG
37
4.00 MCG
33
Vitamin B1 (thiamin)
0.03 mg
31
0.03 mg
34
Vitamin B2 (riboflavin)
0.03 mg
30
0.03 mg
34
Vitamin B3 (niacin)
0.58 mg
28
0.34 mg
99+
Vitamin B5 (pantothenic asam)
0.16 mg
99+
0.18 mg
40
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.06 mg
27
Vitamin B9 (folic asam)
6.00 MCG
29
25.00 MCG
9
Vitamin C (Ascorbic asam)
44.00 mg
18
92.70 mg
5
Vitamin E (Tocopherole)
0.00 mg
99+
1.46 mg
7
Vitamin K (Phyllochinone)
4.00 MCG
19
40.30 MCG
1
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
122.00 MCG
13
kolin
0.00 mg
39
7.80 mg
14
lemak
0.50 g
18
0.52 g
17
Minerals
kalium
103.00 mg
99+
312.00 mg
18
Iron
0.80 mg
16
0.31 mg
34
sodium
3.00 mg
17
3.00 mg
17
calcium
15.00 mg
27
34.00 mg
12
Magnesium
7.00 mg
28
17.00 mg
17
seng
0.10 mg
23
0.14 mg
19
fosfor
9.00 mg
39
34.00 mg
15
Manganese
3.30 mg
1
0.10 mg
36
tembaga
0.11 mg
19
0.13 mg
14
selenium
0.00 MCG
17
0.20 MCG
15
Asam lemak
3s Omega
48.00 mg
17
42.00 mg
21
6s Omega
60.00 mg
29
246.00 mg
8
Sterol
Phytosterol
20.00 mg
9
15.00 mg
13
Kadar banyu
0.20 g
99+
83.07 g
99+
Ash
87.10 g
1
0.61 g
20
Kalori >>
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