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blackberry vs Kelapa Nutrition
f
blackberry
Kelapa
Kelapa vs blackberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.60 g
99+
24.23 g
8
serat
0.00 g
99+
9.00 g
2
Sugar
4.90 g
99+
6.23 g
99+
protein
1.40 g
16
3.33 g
2
Protein kanggo milai rasio
0.15
11
0.22
6
vitamins
Vitamin A (retinol)
11.00 MCG
26
0.00 MCG
37
Vitamin B1 (thiamin)
0.02 mg
38
0.07 mg
14
Vitamin B2 (riboflavin)
0.03 mg
33
0.02 mg
38
Vitamin B3 (niacin)
0.65 mg
20
0.54 mg
29
Vitamin B5 (pantothenic asam)
0.28 mg
18
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.05 mg
36
Vitamin B9 (folic asam)
25.00 MCG
9
20.80 MCG
14
Vitamin C (Ascorbic asam)
21.00 mg
36
3.30 mg
99+
Vitamin E (Tocopherole)
1.17 mg
8
0.24 mg
27
Vitamin K (Phyllochinone)
19.80 MCG
3
0.20 MCG
34
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
118.00 MCG
12
0.00 MCG
36
kolin
8.52 mg
9
12.10 mg
4
lemak
0.50 g
18
33.49 g
1
Minerals
kalium
162.00 mg
99+
356.00 mg
12
Iron
0.62 mg
20
2.43 mg
4
sodium
1.00 mg
20
20.00 mg
5
calcium
29.00 mg
15
14.00 mg
27
Magnesium
20.00 mg
14
32.00 mg
4
seng
0.53 mg
5
1.10 mg
2
fosfor
22.00 mg
23
113.00 mg
1
Manganese
0.65 mg
6
1.50 mg
2
tembaga
0.17 mg
9
0.44 mg
3
selenium
0.40 MCG
13
10.10 MCG
2
Asam lemak
3s Omega
94.00 mg
7
0.00 mg
38
6s Omega
186.00 mg
11
366.00 mg
4
Sterol
Phytosterol
ora Sumadhiya
37.60 mg
2
Kadar banyu
88.20 g
19
47.00 g
99+
Ash
0.40 g
33
0.97 g
8
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