Blueberry lan Plum
Wuku
Kesehatan keuntungan
anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation
Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes
Wuku Umum
anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung
anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum
Wuku kulit
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng
Wuku Rambut
Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff
alergi
Gejala alergi
loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing
loro weteng, anafilaksis, mutahke
sisih efek
Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.49 g
29
11.42 g
99+
serat
2.40 g
24
1.40 g
32
Sugar
9.96 g
21
9.92 g
22
protein
0.74 g
39
0.70 g
99+
Protein kanggo milai rasio
0.05
22
0.06
21
vitamins
Vitamin A (retinol)
3.00 MCG
32
17.00 MCG
22
Vitamin B1 (thiamin)
0.04 mg
27
0.03 mg
33
Vitamin B2 (riboflavin)
0.04 mg
22
0.03 mg
33
Vitamin B3 (niacin)
0.42 mg
34
0.42 mg
35
Vitamin B5 (pantothenic asam)
0.12 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
35
0.03 mg
99+
Vitamin B9 (folic asam)
6.00 MCG
29
5.00 MCG
30
Vitamin C (Ascorbic asam)
9.70 mg
99+
9.50 mg
99+
Vitamin E (Tocopherole)
0.57 mg
17
0.26 mg
26
Vitamin K (Phyllochinone)
19.30 MCG
4
6.40 MCG
12
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
80.00 MCG
17
73.00 MCG
19
kolin
6.00 mg
20
1.90 mg
31
lemak
0.33 g
25
0.28 g
29
Minerals
kalium
77.00 mg
99+
157.00 mg
99+
Iron
0.28 mg
37
0.17 mg
99+
sodium
1.00 mg
20
0.00 mg
21
calcium
6.00 mg
39
6.00 mg
39
Magnesium
6.00 mg
29
7.00 mg
28
seng
0.16 mg
17
0.10 mg
23
fosfor
12.00 mg
34
16.00 mg
29
Manganese
0.34 mg
13
0.05 mg
99+
tembaga
0.06 mg
39
0.06 mg
39
selenium
0.10 MCG
16
0.00 MCG
17
Asam lemak
3s Omega
58.00 mg
13
0.00 mg
38
6s Omega
88.00 mg
22
44.00 mg
36
Sterol
Phytosterol
26.40 mg
5
7.00 mg
12
Kadar banyu
84.21 g
39
87.02 g
26
Ash
0.24 g
40
0.40 g
33
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
57.00 kcal
19
46.00 kcal
27
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
51.00 kcal
14
49.00 kcal
16
Kalori ing Formulir Dried
325.00 kcal
13
240.00 kcal
34
Kalori ing Formulir Canned
88.00 kcal
9
63.00 kcal
17
Kalori ing Foods
Kalori ing Juice
50.00 kcal
30
71.00 kcal
16
Kalori ing Jam
250.00 kcal
19
310.00 kcal
9
Kalori ing Pie
245.00 kcal
36
294.00 kcal
20
Ciri
Koleksi
Semono uga Sindhunata
woh wit
Usum
Summer
Summer
varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax
Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage
seedless Macem-macem
Ora
Ya
warna
Blue, Indigo
Pink, Purple, Red
nang werna
Greyish-putih
kuning
wangun
babak
babak
Tekstur
jus
grainy
rasa
manis
jus, manis, tart
asal
Amerika Utara
Caucasus
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
keropos, Inggih-lemes
Clay, loam, Sandy loam
PH lemah
4.5-5.5
5.5-6.5
Kahanan iklim
Cold
Cold
Facts
facts about
- blueberry sasi National Juli minangka blueberries panen ing Juli.
- Padha woh wohan beri resmi saka Nova Scotia, Kanada.
- Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.
- Ing china, plums digunakake kanggo produksi anggur.
- A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
- wit Plum mrodhuksi woh 3-5 taun sawise tanduran.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Amerika Serikat saka Amerika
China
Negara sing
Canada, Jerman, Walanda, Poland
Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Inggris
Top Used
Chile
Chile
Jeneng èlmiah
Jeneng botani
Vaccinium myrtillus
Prunus domestica
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Rosidae
supaya
Ericales
Rosales
Family
Ericaceae
Rosaceae
genus
Vaccinium
Prunus
spesies
V. myrtillus
P. domestica
Generic Group
Heath
Rose
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