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Boysenberry vs Cloudberry Nutrition

Boysenberry
Cloudberry
Cloudberry vs Boysenberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
12.20 g   
39
8.60 g   
99+
serat
5.30 g   
9
ora Sumadhiya   
Sugar
6.90 g   
99+
ora Sumadhiya   
protein
1.10 g   
21
2.40 g   
7
Protein kanggo milai rasio
0.09   
16
0.28   
2
vitamins
  
  
Vitamin A (retinol)
3.00 MCG   
32
ora Sumadhiya   
Vitamin B1 (thiamin)
0.05 mg   
19
0.05 mg   
21
Vitamin B2 (riboflavin)
0.04 mg   
25
0.07 mg   
12
Vitamin B3 (niacin)
0.77 mg   
14
0.90 mg   
11
Vitamin B5 (pantothenic asam)
0.25 mg   
21
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.06 mg   
31
ora Sumadhiya   
Vitamin B9 (folic asam)
63.00 MCG   
2
ora Sumadhiya   
Vitamin C (Ascorbic asam)
3.10 mg   
99+
158.00 mg   
3
Vitamin E (Tocopherole)
0.87 mg   
12
ora Sumadhiya   
Vitamin K (Phyllochinone)
7.80 MCG   
10
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
118.00 MCG   
12
ora Sumadhiya   
kolin
10.20 mg   
6
ora Sumadhiya   
lemak
0.26 g   
30
0.80 g   
9
Minerals
  
  
kalium
139.00 mg   
99+
ora Sumadhiya   
Iron
0.85 mg   
15
0.70 mg   
17
sodium
1.00 mg   
20
ora Sumadhiya   
calcium
27.00 mg   
16
18.00 mg   
23
Magnesium
16.00 mg   
18
ora Sumadhiya   
seng
0.22 mg   
13
ora Sumadhiya   
fosfor
27.00 mg   
19
35.00 mg   
14
Manganese
0.55 mg   
7
ora Sumadhiya   
tembaga
0.08 mg   
29
ora Sumadhiya   
selenium
0.20 MCG   
15
ora Sumadhiya   
Asam lemak
  
  
3s Omega
50.00 mg   
15
0.00 mg   
38
6s Omega
98.00 mg   
19
0.00 mg   
99+
Sterol
  
  
Kadar banyu
85.90 g   
34
87.00 g   
27
Ash
0.54 g   
22
1.20 g   
6
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