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mbandhingaké Frutas

Cloudberry vs Boysenberry Nutrition

Cloudberry
Boysenberry
Boysenberry vs Cloudberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
8.60 g   
99+
12.20 g   
39
serat
ora Sumadhiya   
5.30 g   
9
Sugar
ora Sumadhiya   
6.90 g   
99+
protein
2.40 g   
7
1.10 g   
21
Protein kanggo milai rasio
0.28   
2
0.09   
16
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
3.00 MCG   
32
Vitamin B1 (thiamin)
0.05 mg   
21
0.05 mg   
19
Vitamin B2 (riboflavin)
0.07 mg   
12
0.04 mg   
25
Vitamin B3 (niacin)
0.90 mg   
11
0.77 mg   
14
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.25 mg   
21
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.06 mg   
31
Vitamin B9 (folic asam)
ora Sumadhiya   
63.00 MCG   
2
Vitamin C (Ascorbic asam)
158.00 mg   
3
3.10 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.87 mg   
12
Vitamin K (Phyllochinone)
ora Sumadhiya   
7.80 MCG   
10
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
118.00 MCG   
12
kolin
ora Sumadhiya   
10.20 mg   
6
lemak
0.80 g   
9
0.26 g   
30
Minerals
  
  
kalium
ora Sumadhiya   
139.00 mg   
99+
Iron
0.70 mg   
17
0.85 mg   
15
sodium
ora Sumadhiya   
1.00 mg   
20
calcium
18.00 mg   
23
27.00 mg   
16
Magnesium
ora Sumadhiya   
16.00 mg   
18
seng
ora Sumadhiya   
0.22 mg   
13
fosfor
35.00 mg   
14
27.00 mg   
19
Manganese
ora Sumadhiya   
0.55 mg   
7
tembaga
ora Sumadhiya   
0.08 mg   
29
selenium
ora Sumadhiya   
0.20 MCG   
15
Asam lemak
  
  
3s Omega
0.00 mg   
38
50.00 mg   
15
6s Omega
0.00 mg   
99+
98.00 mg   
19
Sterol
  
  
Kadar banyu
87.00 g   
27
85.90 g   
34
Ash
1.20 g   
6
0.54 g   
22
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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