cantaloupe vs Mango Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.16 g
99+
15.00 g
27
serat
0.90 g
37
1.60 g
30
Sugar
7.86 g
38
13.70 g
9
protein
0.84 g
34
0.80 g
37
Protein kanggo milai rasio
0.10
15
0.05
22
vitamins
Vitamin A (retinol)
169.00 MCG
4
54.00 MCG
11
Vitamin B1 (thiamin)
0.04 mg
23
0.03 mg
33
Vitamin B2 (riboflavin)
0.02 mg
39
0.04 mg
24
Vitamin B3 (niacin)
0.73 mg
16
0.70 mg
18
Vitamin B5 (pantothenic asam)
0.11 mg
99+
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.07 mg
23
0.12 mg
11
Vitamin B9 (folic asam)
21.00 MCG
13
43.00 MCG
4
Vitamin C (Ascorbic asam)
36.70 mg
21
36.40 mg
22
Vitamin E (Tocopherole)
0.05 mg
39
0.90 mg
10
Vitamin K (Phyllochinone)
2.50 MCG
25
4.20 MCG
17
Lycopene
0.00 MCG
9
3.00 MCG
8
lutein + zeaxanthin
26.00 MCG
27
23.00 MCG
28
kolin
7.60 mg
13
7.60 mg
13
lemak
0.19 g
34
0.38 g
23
Minerals
kalium
267.00 mg
23
168.00 mg
99+
Iron
0.21 mg
99+
0.16 mg
99+
sodium
16.00 mg
7
1.00 mg
20
calcium
9.00 mg
35
11.00 mg
32
Magnesium
12.00 mg
23
10.00 mg
25
seng
0.18 mg
15
0.09 mg
24
fosfor
15.00 mg
31
14.00 mg
32
Manganese
0.41 mg
8
0.06 mg
39
tembaga
0.04 mg
99+
0.11 mg
18
selenium
0.41 MCG
12
0.60 MCG
10
Asam lemak
3s Omega
46.00 mg
17
51.00 mg
14
6s Omega
35.00 mg
99+
19.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
ora Sumadhiya
Kadar banyu
90.15 g
11
83.46 g
99+
Ash
0.65 g
18
0.36 g
35
