Clementine

Durian

Clementine vs Durian

Clementine

Durian

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mundhak tingkat metabolis, nyuda kaku

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

reaksi alergi

Mengaruhi tingkat glukosa getih, mual, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

12.02 g27.09 g

1 79.18

2.2.1 serat

1.70 g3.80 g

0 10.4

2.2.2 Sugar

9.18 gora Sumadhiya

0 63.35

2.3 protein

0.85 g1.47 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

ora Sumadhiya2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.09 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.64 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.15 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

24.00 MCG36.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

48.80 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

ora Sumadhiyaora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiyaora Sumadhiya

0 834

2.4.13 kolin

14.00 mgora Sumadhiya

0 14.2

2.5 lemak

0.15 g5.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

177.00 mg436.00 mg

42 840

2.6.2 Iron

0.14 mg0.43 mg

0.06 9

2.6.3 sodium

1.00 mg2.00 mg

0 1556

2.6.4 calcium

30.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg30.00 mg

0 92

2.6.6 seng

0.06 mg0.28 mg

0 2.7

2.6.7 fosfor

21.00 mg39.00 mg

0 113

2.6.8 Manganese

0.02 mg0.33 mg

0 3.3

2.6.9 tembaga

0.00 mg0.21 mg

0 2

2.6.10 selenium

0.10 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

ora Sumadhiya0.00 mg

0 318

2.7.2 6s Omega

ora Sumadhiya0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

86.58 g65.00 g

0 95.23

2.10 Ash

0.40 g1.12 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

47.00 kcal147.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya147.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya400.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal170.00 kcal

17 461

3.7.2 Kalori ing Jam

49.00 kcal320.00 kcal

49 420

3.7.3 Kalori ing Pie

249.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Citrus

woh wit, Tropical

4.2 Usum

Autumn

Monsoon

4.3 varieties

Clemenules utawa Nules lan Nadorcott

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

4.4 seedless Macem-macem

Ora

4.5 warna

Orange

Green

4.6 nang werna

Orange

kuning

4.7 wangun

babak

oval

4.8 Tekstur